Brittany Cray - The Journey Counselling And Psychotherapy
Registered Psychotherapist, MACP (she, her)
Verified by Psychology Today Verified by Psychology Today
7 Endorsed
Peterborough, ON K9K
Connect with Brittany Cray - The Journey Counselling And Psychotherapy
Welcome! Did you know that more than 78% of women and girls struggle with their body image? You are not alone! Developing a healthy relationship with your body is easier said than done. If you are someone who struggles to look in the mirror, to feel good in your body, and who cannot even imagine what it would be like to be happy with yourself, you are in the right place. Creating a healthy relationship with your body requires first to get connected with yourself as a person. Somatic therapy is designed to create a connection between body and mind to facilitate healing from trauma and painful experiences.
In short- it is the first step on the journey towards becoming more accepting of physical self. Throughout our work together I will walk you through a variety of exercises designed to reconnect you with your body through noticing physical sensations. Our work together will scaffold as we strive to achieve body acceptance and gratitude.
I appreciate taking the first step may feel like a risk. You may fear the pain of reviewing the past, or the uncertainty of the future. When you are ready, I will be here to provide you a safe, non-judgemental space to share and heal. Consultations can be booked through our website, or by email; our Care Coordinator will respond within 24 hours.
Email Brittany Cray - The Journey Counselling And Psychotherapy now for a free 15 minute consultation
Connect with Brittany Cray - The Journey Counselling And Psychotherapy
Finances
Fees
- Individual Sessions $175
- Pay by American Express, Mastercard, Visa
Insurance
- Blue Cross
Email me for a free 15 minute consultation now.
Brittany Cray - The Journey Counselling And Psychotherapy
Registered Psychotherapist, MACP
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 12168 Brittany Cray - The Journey Counselling And Psychotherapy
- In Practice for 2 Years
- Attended Yorkville University, Masters in Counselling Psychology, Graduated 2022
Feel free to ask about qualifications and training experience. Email
Brittany Cray - The Journey Counselling And Psychotherapy
Registered Psychotherapist, MACP
Specialties and Expertise
Expertise
- ADHD
- Anxiety
- Behavioural Issues
- Cancer
- Depression
- Domestic Abuse
- Domestic Violence
- Grief
- Life Coaching
- Life Transitions
- Self Esteem
- Self-Harming
- Sexual Abuse
- Sleep or Insomnia
- Suicidal Ideation
- Trauma and PTSD
- Veterans
- Women's Issues
Do these issues align with your needs? Email
Brittany Cray - The Journey Counselling And Psychotherapy
Registered Psychotherapist, MACP
7 Endorsements
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Aviation Professionals ,
Bisexual Allied ,
Gay Allied ,
Queer Allied ,
Single Mother
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Aviation Professionals ,
Bisexual Allied ,
Gay Allied ,
Queer Allied ,
Single Mother
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Emotionally Focused
- Humanistic
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Positive Psychology
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email
Brittany Cray - The Journey Counselling And Psychotherapy
Registered Psychotherapist, MACP
Location
Additional Location
Belleville, ON K8N
Nearby Areas
Towns/Cities
Brittany Cray - The Journey Counselling And Psychotherapy
Registered Psychotherapist, MACP