Embolden You
Finances
Fees
- Pay by Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Aetna
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- HealthPartners of MN and WI
- Hennepin Health
- Medicaid
- Medical Assistance
- Medicare
- PreferredOne
- Out of Network
Qualifications
- Verified by Psychology Today Expired Licensed by State of Minnesota / LP6055 Jessica Dresden
Specialties and Expertise
Top Specialties
- Anxiety
- Medication Management
- Obsessive-Compulsive (OCD)
Expertise
- Body Image Distress
- Body Positivity
- Child
- Coping Skills
- Depression
- Divorce
- Eating Disorders
- Family Conflict
- Grief
- Infertility
- Life Transitions
- Mood Disorders
- Parenting
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Sex Therapy
- Sleep or Insomnia
- Stress
- Testing and Evaluation
- Trauma and PTSD
- Women's Issues
5 Endorsements
Client Focus
Age
Participants
Communities
I also speak
Age
Participants
Communities
I also speak
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Child-Parent Psychotherapy
- Cognitive Behavioral (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- EMDR
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Motivational Interviewing
- Person-Centered
- Play Therapy
- Positive Psychology
- Prolonged Exposure Therapy
- Strength-Based
- Trauma Focused
Groups
Therapeutic Supported Meal Group
When: Mondays, Noon to 1pm, via telehealth with Google Meet. What: Open Group for current clients and outside clients, even if working with another RD [outside clients will require a 30 minute initial visit with Natalie, RD to establish group norms and appropriate fit]. Clients who would be a good fit: Someone working on healing their relationship with food, open to offering and receiving support from a dietitian and peers. This group is open to Adults 18+. Visit www.embolden-you.com for more info.
Expertise
Age
Group Meets
Sexuality Edu. for Adults w/ Dev. Disabilities
People with developmental disabilities are sexual beings and need the information and skills to help make healthy decisions about sexuality. Katherine McLaughlin, M.Ed developed an important curriculum that recognizes this and the right of everyone to access adequate sex education and information. This 15-week therapy group will cover various topics from a sex-positive framework utilizing aspects of this curriculum and years of experience brought by the facilitator. Adults (18+) and all gender identities, sexual orientations, and gender expressions are welcome! EMAIL BAILEY PETERSON AT BPETERSON@EMBOLDEN-YOU.COM TO SCHEDULE AN INTAKE if interested.
Anxiety + Depression Group for 12-14 Year Olds
This group is appropriate for adolescents diagnosed with an anxiety and/or depressive disorder and will meet virtually (via Google meet) after school for 1.5 hours. If the interested client does not have a current diagnosis, the group therapist will complete a diagnostic assessment to determine if the group is a good fit. This group will focus on: education about anxiety and depression, processing concerns, stressors, and triggers, and developing tools and skills to reduce symptoms and increase healthy coping and functioning. If interested PLEASE EMAIL AMANDA TRNKA (atrnka@embolden-you.com).
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