Jessica Israelstam
Registered Psychotherapist, MEd, RP
Verified by Psychology Today Verified by Psychology Today
10 Endorsed
Toronto, ON M5A
Let's Connect (647) 694-8939
To suffer is human – but to grow and heal is also human. In life, you might experience stress, anxiety, self-criticism, anger, difficult transitions or relationships, chronic pain/health issues, trauma, sleep disturbance, and other challenges. Sometimes, you might feel so stuck or overwhelmed that your usual coping tools are not quite enough. It can be helpful to seek support from a professional who empowers you to overcome life’s challenges by helping you tap into your inner resources and develop new ones. I am a therapist with several years of experience offering such support.
I serve adults (18 and over) from diverse backgrounds. Drawing from CBT, Mindfulness, ACT, Somatic, Psychodynmic, and other therapies, I support clients in changing how they relate to themselves and their experiences; modifying thinking patterns and behaviours; increasing their understanding of their emotions; and cultivating skills to improve mental health.
I use an integrative approach to tailor therapy to individuals’ unique needs and goals. I help clients find self-compassion and inner peace in the present moment while facing hardships. I value culturally sensitive, anti-oppressive, accessible therapy; and I endeavour to bring empathy, authenticity, insight, and calm into the therapy room and clients’ lives.
Call or Email Jessica Israelstam now for a free 15 minute consultation - (647) 694-8939
Let's Connect (647) 694-8939
Finances
Fees
- Individual Sessions $170
- Pay by ACH Bank transfer
Check fees and, if listed, ask to verify your insurance coverage. Email or (647) 694-8939
Jessica Israelstam
Registered Psychotherapist, MEd, RP
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 007673 Jessica Israelstam
- In Practice for 11 Years
- Certificate from OACCPP 5749-G / 2018
Call or Email me for a free 15 minute consultation now - (647) 694-8939
Jessica Israelstam
Registered Psychotherapist, MEd, RP
Specialties and Expertise
Top Specialties
- Anxiety
- Coping Skills
- Stress
Expertise
- Anger Management
- Body Positivity
- Cancer
- Chronic Illness
- Chronic Pain
- Family Conflict
- Grief
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Open Relationships Non-Monogamy
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Sleep or Insomnia
- Trauma and PTSD
- Women's Issues
Do these issues align with your needs? Email or (647) 694-8939
Jessica Israelstam
Registered Psychotherapist, MEd, RP
10 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Eclectic
- Emotionally Focused
- Experiential Therapy
- Feminist
- Humanistic
- Integrative
- Mindfulness-Based (MBCT)
- Mindfulness-Based; MBCT, MBSR; Trauma-Informed
- Motivational Interviewing
- Person-Centered
- Positive Psychology
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
Call or Email me for a free 15 minute consultation now - (647) 694-8939
Jessica Israelstam
Registered Psychotherapist, MEd, RP
Location
Call for a free consultation now - (647) 694-8939
Jessica Israelstam
Registered Psychotherapist, MEd, RP