Sarah Mackay
Registered Psychotherapist, MA, RP (she, they)
Verified by Psychology Today Verified by Psychology Today
4 Endorsed
Ottawa, ON K2E
Not accepting new clients
Connect with Sarah Mackay
Therapeutic alliance is one of the biggest factors of change–I encourage you to schedule a free consultation to see if we might be a good match and ask any questions you may have. My general approach to therapy is: identify the context and function of thoughts/emotions/behavior as they relate to your goals; practice noticing patterns in action; and from this place of recognition, start to tell a story aligned with your values. To suffer is human–but to grow and heal is also human. I offer evidence-based care with a focus on mindfulness, compassion-focused interventions, as well as on uncovering and elevating your existing strengths.
I specialize in helping clients relate to themselves and their experiences more kindly. From one human to another –and as a climate-aware therapist– I create space to explore existential concerns and search for meaning. I serve adults experiencing anxiety, depression, grief, perfectionism, transitions as well as general difficulties often arising in life.
As a trauma-informed therapist, I demonstrate great respect for client’s diverse backgrounds and histories. I always start by establishing a genuine connection; a safe relationship in which you can show up authentically to discuss your concerns. I am here to meet you where you’re at and collaboratively identify process steps to move in your wanted direction.
Email Sarah Mackay now for a free 15 minute consultation
Connect with Sarah Mackay
Finances
Fees
- Individual Sessions $180
- Sliding scale: apply if you may be eligible
- Pay by Cash, Cheque, Mastercard, Visa
Email me for a free 15 minute consultation now.
Sarah Mackay
Registered Psychotherapist, MA, RP
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 009685 Sarah Mackay
- In Practice for 5 Years
- Attended McGill University, Graduated 2020
Email me for a free 15 minute consultation now.
Sarah Mackay
Registered Psychotherapist, MA, RP
Specialties and Expertise
Top Specialties
- Life Transitions
- Relationship Issues
- Climate-related mental health
- Self Criticism
Expertise
- Addiction
- Anger Management
- Anxiety
- Asperger's Syndrome
- Body Positivity
- Coping Skills
- Depression
- Grief
- Obsessive-Compulsive (OCD)
- Open Relationships Non-Monogamy
- Self Esteem
- Spirituality
- Stress
- Substance Use
- Trauma and PTSD
- Women's Issues
Do these issues align with your needs? Email
Sarah Mackay
Registered Psychotherapist, MA, RP
4 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied
I also speak
French
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied
I also speak
French
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Existential
- Experiential Therapy
- Humanistic
- Integrative
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Narrative
- Relational
- Somatic
- Strength-Based
- Trauma-informed
Ask about what different forms of therapy will be like. Email
Sarah Mackay
Registered Psychotherapist, MA, RP