April Bravo
Registered Psychotherapist (Qualifying), MA
Verified by Psychology Today Verified by Psychology Today
17 Endorsed
130 King Street West, Suite 1320, Toronto, ON M5X
Let's Connect (437) 529-4763
In today’s high-pressure world, even those who appear to have it all together can feel deeply unsettled. High-achieving individuals, including many second-generation Canadians and children of immigrant parents, often struggle with harsh self-criticism and persistent inner voices that say, "I'm unworthy," "I'm unlovable," "I'm not doing enough," or "I'm a failure." These thoughts may stem from unresolved trauma or childhood emotional neglect and can significantly impact mental health, contributing to chronic anxiety, depression, and difficulties in relationships. If this resonates with you, know that there is hope and a path forward.
At a pace that feels right for you, we will collaboratively explore deep-seated issues and challenging emotions, with the goal of alleviating the burdens that are impacting your current experience. My integrative approach tailors evidence-based practices to ensure therapy remains relevant and responsive, optimizing its effectiveness in addressing your needs.
By being here, you’ve already taken a significant step toward personal growth and a path to recovery. This reflects a remarkable act of courage, and I commend your decision to show up for yourself. Take a deep breath, and exhale gently. I wish you all the best in finding the support and healing you deserve, wherever your therapeutic journey may take you.
Call or Email April Bravo now for a free 15 minute consultation - (437) 529-4763
Let's Connect (437) 529-4763
Finances
Fees
- Individual Sessions $190
- Couple Sessions $280
- Sliding scale: apply if you may be eligible
- Pay by American Express, Cash, Discover, Mastercard, Visa
Insurance
- Canada Life | Great-West Life
- Chambers Plan
- Coughlin
- Cowan
- D.A. TOWNLEY
- Desjardins
- Equitable Life of Canada
- Express Scripts
- Group Health
- Group Source
- iA Financial Group
- Johnston Group
- LiUNAcare Local 183
- Manion
- Manulife
- MDM Insurance
- People Corporation
- RWAM
- SimplyBenefits
- SunLife
Call or Email me for a free 15 minute consultation now - (437) 529-4763
April Bravo
Registered Psychotherapist (Qualifying), MA
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 15510 April Bravo
- License: College of Registered Psychotherapists of Ontario (CRPO) 15510 / 2023
- Membership with Canadian Counselling and Psychotherapy Association (CCPA) 11250197 / 2023
- Attended Yorkville University, Master of Arts in Counselling Psychology, Graduated 2024
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Self Esteem
- Relationship Issues
Expertise
- Anger Management
- Anxiety
- Behavioural Issues
- Body Positivity
- Codependency
- Coping Skills
- Depression
- Domestic Abuse
- Eating Disorders
- Family Conflict
- Grief
- Infidelity
- Life Transitions
- Mood Disorders
- Narcissistic Personality (NPD)
- Obsessive-Compulsive (OCD)
- Peer Relationships
- People Pleasing
- Perfectionism
- Racial Identity
- Sexual Abuse
- Women's Issues
17 Endorsements
Client Focus
Age
Adults
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Ethnicity
Asian ,
Other Racial or Ethnic Background
Age
Adults
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Ethnicity
Asian ,
Other Racial or Ethnic Background
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Eclectic
- Emotionally Focused
- Gottman Method
- Humanistic
- Imago
- Integrative
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Narrative
- Psychodynamic
- Relational
- Somatic
Location
Primary Location
Integra Health Centre (Exchange Tower)
130 King Street West
Suite 1320
Toronto, ON M5X
(437) 529-4763Email me
Additional Location
Integra Health Centre (Commerce Court)
199 Bay Street
Suite C126
Toronto, ON M5L
(437) 529-4763Nearby Areas
Towns/Cities
Neighborhoods
Call for a free consultation now - (437) 529-4763
April Bravo
Registered Psychotherapist (Qualifying), MA