Louisa Foster
Psychologist, PsyD, RDT/BCT
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
621 N. 51st Street, Omaha, NE 68132
Let's Connect (531) 625-2488 x1
Modern life is stressful. We often feel like we don't have enough time, enough money, enough energy, or enough confidence in ourselves. We spend too much time feeling anxious or depleted. There is an alternative to the constant, unrelenting treadmill and chaos. There is another way of being present in your life and available to those you love. I practice Mindfulness-Based Psychology and Mindful Self-Compassion. By learning these skills, you can begin to slow down, befriend yourself, and make choices that reflect and further your values and dreams, rather than those imposed on you.
I specialize in anxiety. Clients usually come to me to learn how to manage feelings of inadequacy, perfectionism, or because they feel overwhelmed by the number of demands on them. I like to tackle the challenges of overthinking and overdoing - so common in our culture. Together, we can work to find a compassionate way to find calm in the midst of chaos.
I am a psychologist, a drama therapist, and a Mindful Self-Compassion teacher. I believe that the first relationship we must embrace is the one we have with ourselves. I often use a more experiential and embodied approach for a more creative and playful therapeutic experience. I also lead workshops and groups where we can grow from our collective wisdom.
Take the first step to help. Call or Email Louisa Foster now - (531) 625-2488 x1
Let's Connect (531) 625-2488 x1
Finances
Fees
- Individual Sessions $200
- Pay by ACH Bank transfer, American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Insurance
- BlueCross and BlueShield
- Regional Care, Inc.
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (531) 625-2488 x1
Louisa Foster
Psychologist, PsyD, RDT/BCT
Qualifications
- Verified by Psychology Today Licensed by State of Nebraska / 572 Louisa Foster
- In Practice for 24 Years
- Certificate from North American Drama Therapy Association 124 / 2018
- Certificate from North American Drama Therapy Association 471 / 2012
- Attended Illinois School of Professional Psychology Chicago, Graduated 2000
Feel free to ask about qualifications and training experience. Email or (531) 625-2488 x1
Louisa Foster
Psychologist, PsyD, RDT/BCT
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Self Esteem
Expertise
- Codependency
- Coping Skills
- Life Coaching
- Mood Disorders
- Peer Relationships
- Relationship Issues
- Shame, Social Anxiety and Creativity
- Spirituality
Do these issues align with your needs? Email or (531) 625-2488 x1
Louisa Foster
Psychologist, PsyD, RDT/BCT
Endorsement
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
I also speak
French
Religion
Buddhist
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
I also speak
French
Religion
Buddhist
Treatment Approach
Types of Therapy
- Attachment-based
- Coaching
- Drama Therapy
- Expressive Arts
- Interpersonal
- Mindful Self-Compassion
- Mindfulness-Based (MBCT)
- Psychodynamic
- Relational
Ask about what different forms of therapy will be like. Email or (531) 625-2488 x1
Louisa Foster
Psychologist, PsyD, RDT/BCT
Groups
The Path to Self Compassion
Nurturing a strong, positive relationship with ourselves is at the very foundation of emotional well-being and resilience. We’ll review the science and foundational practices that support Mindful Self-Compassion and explore the three essential elements of mindfulness, common humanity, and loving kindness in supportive community. We’ll meet the Yin (soft compassion) and Yang (fierce compassion) players that will populate your own personal Compassion Council, an inner guidance system that you will accompany you into the varying challenges of life, offering wisdom, support, and gentle loving-kindness. Full description available on The Center for Mindful Living website.
Location
The Center for Mindful Living
621 N 51st St, Omaha
Omaha, NE 68132
Email Louisa Foster about this group or call - (531) 625-2488 x1
Location
Primary Location
The Center For Mindful Living
621 N. 51st Street
Omaha, NE 68132
(531) 625-2488 x1Email me
Nearby Areas
Counties
Neighborhoods
Take the first step to help. Call now - (531) 625-2488 x1
Louisa Foster
Psychologist, PsyD, RDT/BCT
Last Modified: 3 Nov 2023