The Path to Self Compassion

Nurturing a strong, positive relationship with ourselves is at the very foundation of emotional well-being and resilience. We’ll review the science and foundational practices that support Mindful Self-Compassion and explore the three essential elements of mindfulness, common humanity, and loving kindness in supportive community. We’ll meet the Yin (soft compassion) and Yang (fierce compassion) players that will populate your own personal Compassion Council, an inner guidance system that you will accompany you into the varying challenges of life, offering wisdom, support, and gentle loving-kindness. Full description available on The Center for Mindful Living website.