The Practical Mindfulness Group
This virtual mindfulness group offers an education in mindfulness, it’s impact on stress, & simple techniques to cultivate a foundation for a peaceful emotional & physical state. This is more than lessons in mindfulness, it’s a place to practice, problem solve what’s holding you back from sustaining calm & meet others with similar goals. If meditation intimidates you or you’ve never been able to sustain a practice, this group is for you. If deal with stress/anxiety & feel like you can’t beat it, join this group. Our focus is creating a toolkit of techniques that work for you.
Group Details
Location
Online
New York, NY 10016
Session Cost
Group Meets
Expertise
Age
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The Practical Mindfulness Group
This practical mindfulness group offers an education in mindfulness, it’s impact on stress, & simple techniques to cultivate a foundation for a peaceful emotional & physical state. This is more than lessons in mindfulness, it’s a place to practice, problem solve what’s holding you back from sustaining calm & meet others with similar goals. If meditation intimidates you or you’ve never been able to sustain a practice, this group is for you. If deal with stress/anxiety & feel like you can’t beat it, join this group. Our focus is creating a toolkit of techniques that work for you.