The Practical Mindfulness Group
This practical mindfulness group offers an education in mindfulness, it’s impact on stress, & simple techniques to cultivate a foundation for a peaceful emotional & physical state. This is more than lessons in mindfulness, it’s a place to practice, problem solve what’s holding you back from sustaining calm & meet others with similar goals. If meditation intimidates you or you’ve never been able to sustain a practice, this group is for you. If deal with stress/anxiety & feel like you can’t beat it, join this group. Our focus is creating a toolkit of techniques that work for you.
Group Details
Location
Mindful Mental Health Counseling
16 East 40th Street
Suite 1001
New York, NY 10016
Session Cost
Group Meets
Expertise
Age
Location
Mindful Mental Health Counseling
16 East 40th Street
Suite 1001
New York, NY 10016
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My Other Groups
The Practical Mindfulness Group
This virtual mindfulness group offers an education in mindfulness, it’s impact on stress, & simple techniques to cultivate a foundation for a peaceful emotional & physical state. This is more than lessons in mindfulness, it’s a place to practice, problem solve what’s holding you back from sustaining calm & meet others with similar goals. If meditation intimidates you or you’ve never been able to sustain a practice, this group is for you. If deal with stress/anxiety & feel like you can’t beat it, join this group. Our focus is creating a toolkit of techniques that work for you.