Setting Boundaries Group
Do you have a hard time standing up for yourself? Is it hard for you to set boundaries with your loved ones? Are you dreading the holidays because you have family members who bring up topics with you that you would rather not discuss. Does your partner walk all over you & it's hard for you to tell them you don't want to do something? Then this is the perfect group for you. In this group you'll learn assertive communication, how to set boundaries & consequences. You can self-pay or use insurance.
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My Other Groups
Adjustment to College Group
Are you having a hard time adjusting to being away from home? Roommates driving you crazy? Do you feel like everyone else on campus is happy while you're depressed and not making friends? Do you feel too anxious to approach people and connect? Then this group is for you. In this group you'll learn adult social skills, how to make friends and connect with others on campus. You'll also learn assertive communication skills so you can advocate for yourself to professors and stand up to your roommates for taking your things or being loud. Sessions can be paid in cash or insurance.
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Overcoming Depression Group
Are you feeling alone, isolated, like your depression is taking over your life? Do you cry & feel like there's no cause or feel so sad that you lay down all day? Do you feel like no one understands what you're going through or how hard it is to get up & do simple things every day? Then this group is for you. Join this group & feel validated in your experience. Know that you are not alone. There are other people who know your pain. I know your pain! Let's work together & get back to happy. You can self pay or pay with insurance.