Self-Paced Virtual Intro to DBT + Mindfulness
Our self-paced Intro to DBT + Mindfulness E-Course includes 9 core video lessons, an Interactive E-Workbook, 3+ Mindfulness Meditations, E-Handouts, Interactive Worksheets, and access to our periodic Live Q&A sessions! Enroll or learn more at https://www.tobecomewhoyouare.com. DBT is an empirically-researched treatment for emotional disregulation and prolonged relationship difficulties. Since the 70s/80s, DBT has helped people build practical skills in mindful self-awareness, emotional development, and stress management.
Group Details
Location
Center for Higher Consciousness
2305 E Arapahoe Rd #123
Centennial, CO 80122
Session Cost
Expertise
Types of Therapy
Age
Location
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Virtual Monthly Mindfulness -- reignites fall 2024
Our 90-minute group features opening and closing rituals, meditative mindfulness practices, and psychoeducation opportunities. We develop quarterly themes to explore a particular topic. Past topics include Breathwork, Self-Awareness and Metacognition, and Self-Compassion. We create a relaxing environment and do embodiment exercises such as seated and moving meditation, breathwork, group processing, and other practices to explore the mind, feelings, and presence using sound, music, lighting, aromatherapy, and other somatic, or sensory, tools to inspire relaxation, inspiration, calm and beauty, and to explore our human experience in a nonjudgmental environment.