Sarah Hester, MFT
Marriage & Family Therapist, MA, MFT
Verified by Psychology Today Verified by Psychology Today
7 Endorsed
3397 Mount Diablo Blvd, Suite E, Lafayette, CA 94549
Let's Connect (510) 573-7096
Connecting with people in positive, satisfying ways is essential for our emotional health. I prioritize creating a genuine and supportive relational experience in the therapy setting so that my clients can comfortably process and heal what hurts, while also learning useful skills to manage emotions and behaviors in healthier, more effective ways. I have tools that help my clients untangle any resistance to making changes and to feel more motivated, encouraged and valued. I am very experienced at treating anxiety/panic, OCD, relational struggles, grief, trauma, life transitions and issues special to women and new parents.
Cognitive Behavioral Therapy (CBT) is my main focus of treatment, but I also integrate & teach DBT, ACT, & Mindfulness skills. Exploring early attachment relationships, as well as important relationships of the present, is useful for gaining a deeper sense of how our beliefs & interpersonal style were first developed & now currently affecting us overall.
With this sentiment in mind, you can expect a warm, empathic, comfortable, non-judgmental, encouraging atmosphere for our collaboration. You will also learn practical tools to meet your goals. I honor the fact that making changes isn't always easy. Seeking support through therapy is a courageous beginning to what could be a life changing journey for you.
Call or Email Sarah Hester, MFT now for a free 15 minute consultation - (510) 573-7096
Let's Connect (510) 573-7096
Finances
Fees
- Individual Sessions $225
- Pay by Cash, Check, Mastercard, Visa
Insurance
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (510) 573-7096
Sarah Hester, MFT
Marriage & Family Therapist, MA, MFT
Qualifications
- Verified by Psychology Today Licensed by State of California / MFT 51495 Sarah Hester
- In Practice for 18 Years
- License: State of Oregon T1595 / 2019
- License: State of Nevada MFT 2858-R / 2020
- Attended Pepperdine University, Graduated 2006
Marriage & Family Therapist: Sarah Hester
Feel free to ask about qualifications and training experience. Email or (510) 573-7096
Sarah Hester, MFT
Marriage & Family Therapist, MA, MFT
Specialties and Expertise
Top Specialties
- Anxiety
- Relationship Issues
- Pregnancy, Prenatal, Postpartum
Expertise
- Chronic Pain
- Coping Skills
- Depression
- Divorce
- Emotional Disturbance
- Family Conflict
- Grief
- Infertility
- Infidelity
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Panic Attacks
- Parenting
- Peer Relationships
- Self Esteem
- Sexual Abuse
- Sleep or Insomnia
- Stress
- Trauma and PTSD
- Women's Issues
Do these issues align with your needs? Email or (510) 573-7096
Sarah Hester, MFT
Marriage & Family Therapist, MA, MFT
7 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Age
Teen ,
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Exposure Response Prevention (ERP)
- Humanistic
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Relational
- TEAM-CBT
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (510) 573-7096
Sarah Hester, MFT
Marriage & Family Therapist, MA, MFT
Location
Primary Location
Sarah Hester Psychotherapy
3397 Mount Diablo Blvd
Suite E
Lafayette, CA 94549
(510) 573-7096Email us
Nearby Areas
Call for a free consultation now - (510) 573-7096
Sarah Hester, MFT
Marriage & Family Therapist, MA, MFT