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Photo of Rachel Policay, LMFT, Marriage & Family Therapist
Rachel Policay
Marriage & Family Therapist, LMFT

Rachel Policay

Marriage & Family Therapist, LMFT

Verified by Psychology Today Verified by Psychology Today
8 Endorsed
Virginia Beach, VA 23464
Let's Connect (757) 260-3340
Photo of Rachel Policay, LMFT, Marriage & Family Therapist
You find yourself struggling within your relationships and you know this because you feel overwhelmed and resentful towards the amount of people-pleasing and over-functioning you’re doing within your relationships. You feel like you are drowning in all of your responsibilities and yet, you hear yourself continue to say “yes” when internally you are screaming “no”. Most likely, you learned a story around asserting your needs at a young age. Perhaps you learned that others weren’t available, so you had to do it yourself anyways or you learned to be "easy going" in order to keep the peace.
Therapy can be a safe, non-judgemental space to be able to process your learned stories and beliefs around behaviors such as people-pleasing and over-functioning. Together, we will better understand why these stories are familiar to you, then begin to unlearn them and adopt new beliefs and behaviors that work better in your relationships.
I believe that change is absolutely possible with some help, your existing strengths, and some new tools you’ll gain in therapy! I offer online therapy at this time and find that it makes it easier for you to prioritize YOU. Feel free to contact me by email or schedule a free 15 minute video consult via my website to see if we’re a good fit.
Call or Rachel Policay now for a free 15 minute consultation - (757) 260-3340

My Practice at a Glance

Available online only

Chesapeake Bay Counseling PLLC (Virtual practice)

Virginia Beach, VA 23464

(757) 260-3340
Offering online therapy appointments through HIPAA compliant teletherapy. Appointments available Monday - Wednesday 10:00 - 5:30pm.
I specialize in Anxiety, Self Esteem and Relationship Issues 
$165 Per Session, I accept insurance 
I see individuals and couples  
I'm Rachel, a licensed therapist specialized in working with teens/young adults with anxiety. Visit my website to schedule your consult!
Rachel Policay
Let's Connect (757) 260-3340
Photo of Rachel Policay, LMFT, Marriage & Family Therapist

My Practice at a Glance

Available online only

Chesapeake Bay Counseling PLLC (Virtual practice)

Virginia Beach, VA 23464

(757) 260-3340
Offering online therapy appointments through HIPAA compliant teletherapy. Appointments available Monday - Wednesday 10:00 - 5:30pm.
I specialize in Anxiety, Self Esteem and Relationship Issues 
$165 Per Session, I accept insurance 
I see individuals and couples  
I'm Rachel, a licensed therapist specialized in working with teens/young adults with anxiety. Visit my website to schedule your consult!
Rachel Policay

Finances

Fees

  • Individual Sessions $165
  • Couple Sessions $165
  • Pay by American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Anthem | Elevance
  • BlueCross and BlueShield
  • Optima | Sentara
  • Sentara Health Plans
  • Out of Network
"
I do offer superbills which are receipts you can submit to your insurance company for out of network reimbursement.
Call or for a free 15 minute consultation now - (757) 260-3340
Photo of Rachel Policay, LMFT, Marriage & Family Therapist
Rachel Policay
Marriage & Family Therapist, LMFT
"
I do offer superbills which are receipts you can submit to your insurance company for out of network reimbursement.
Call or for a free 15 minute consultation now - (757) 260-3340
Photo of Rachel Policay, LMFT, Marriage & Family Therapist
Rachel Policay
Marriage & Family Therapist, LMFT

Qualifications

  • Verified by Psychology Today Licensed by State of Virginia / 0717001813 Rachel Policay
  • In Practice for 7 Years
  • Degree/Diploma from University of Virginia 2014
  • Attended Virginia Tech, Graduated 2017
Feel free to ask about qualifications and training experience. or (757) 260-3340
Photo of Rachel Policay, LMFT, Marriage & Family Therapist
Rachel Policay
Marriage & Family Therapist, LMFT
Feel free to ask about qualifications and training experience. or (757) 260-3340
Photo of Rachel Policay, LMFT, Marriage & Family Therapist
Rachel Policay
Marriage & Family Therapist, LMFT

Specialties and Expertise

Top Specialties

  • Anxiety
  • Self Esteem
  • Relationship Issues

Expertise

  • Coping Skills
  • Depression
  • Life Transitions
  • Marital and Premarital
  • Peer Relationships
  • Stress
Do these issues align with your needs? or (757) 260-3340
Photo of Rachel Policay, LMFT, Marriage & Family Therapist
Rachel Policay
Marriage & Family Therapist, LMFT
Do these issues align with your needs? or (757) 260-3340
Photo of Rachel Policay, LMFT, Marriage & Family Therapist
Rachel Policay
Marriage & Family Therapist, LMFT

8 Endorsements

Courtney Kramer
Courtney Kramer
Clinical Social Work/TherapistLCSW
I wholeheartedly endorse Rachel! She excels not only in providing insightful therapy but also in fostering an environment of trust and growth. Her expertise is not something you'd want to miss out on!
Monika Isip
Monika Isip
Licensed Professional CounselorLPCATR
Rachel consistently demonstrates warmth, acceptance and compassion to those she encounters. She is passionate about and well-equipped to support those experiencing relationship challenges.
Laura Kangelaris
Laura Kangelaris
Marriage & Family TherapistMSLMFT
Working with Rachel is an absolute delight. She is professional and compassionate. She truly cares about her craft and is a very skilled therapist. I feel lucky to know Rachel and will be continuing to send clients her way!
Maureen Ann Kelleher
Maureen Ann Kelleher
Licensed Professional CounselorATRLPC
Rachel is a dedicated clinician who is committed to supporting her clients understand their worthiness. She is skilled at helping clients gain confidence to navigate change and the insight to better align with their goals.
Nicole Sirko
Nicole Sirko
Licensed Professional CounselorLPC
Rachel is a highly skilled therapist who has helped countless individuals and couples through her relatability, compassion, and professional skills set. I have referred clients to Rachel for several years and I strongly recommend her without hesitation.
A New Day Healthcare, LLC
A New Day Healthcare, LLC
Psychiatric Nurse PractitionerPMHNP-BC
I share mutual clients with Rachel and receive positive feedback. I highly recommend Rachel for those seeking help along life's journey!
Rebecca Jones
Rebecca Jones
Licensed Professional CounselorMEdNCC
Rachel is an understanding, compassionate, and dedicated clinician. Her energy is refreshing to be around and I feel confident her clients would agree. I keep Rachel at the top of my referral list. She is the cheerleader, listener, & advocate we all need!
Samantha Newton
Samantha Newton
Clinical Social Work/TherapistLCSW
After working with Rachel for over 3 years, I can attest to her clinical skills. She is attentive, supportive, knowledgeable, and caring. I have referred many clients to her over the years and feel confident in her skills to help others.

Client Focus

Age

Teen
Adults

Participants

Individuals
Couples

Age

Teen
Adults

Participants

Individuals
Couples

Treatment Approach

Types of Therapy

  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Emotionally Focused
  • Family / Marital
  • Family Systems
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Strength-Based
Ask about what different forms of therapy will be like. or (757) 260-3340
Photo of Rachel Policay, LMFT, Marriage & Family Therapist
Rachel Policay
Marriage & Family Therapist, LMFT
Ask about what different forms of therapy will be like. or (757) 260-3340
Photo of Rachel Policay, LMFT, Marriage & Family Therapist
Rachel Policay
Marriage & Family Therapist, LMFT

Groups

Location

Primary Location

Chesapeake Bay Counseling PLLC (Virtual practice)

Virginia Beach, VA 23464

(757) 260-3340

Nearby Areas

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Offering online therapy appointments through HIPAA compliant teletherapy. Appointments available Monday - Wednesday 10:00 - 5:30pm.
Call for a free consultation now - (757) 260-3340
Photo of Rachel Policay, LMFT, Marriage & Family Therapist
Rachel Policay
Marriage & Family Therapist, LMFT
"
Offering online therapy appointments through HIPAA compliant teletherapy. Appointments available Monday - Wednesday 10:00 - 5:30pm.
Call for a free consultation now - (757) 260-3340
Photo of Rachel Policay, LMFT, Marriage & Family Therapist
Rachel Policay
Marriage & Family Therapist, LMFT