![Photo of Rachel Policay, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b74ef3f0-1083-47a0-b263-1c65de352cf1/2/320x400.jpeg)
Rachel Policay
Marriage & Family Therapist, LMFT
Verified by Psychology Today Verified by Psychology Today
8 Endorsed
Virginia Beach, VA 23464
Let's Connect (757) 260-3340
![Photo of Rachel Policay, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b74ef3f0-1083-47a0-b263-1c65de352cf1/2/320x400.jpeg)
You find yourself struggling within your relationships and you know this because you feel overwhelmed and resentful towards the amount of people-pleasing and over-functioning you’re doing within your relationships. You feel like you are drowning in all of your responsibilities and yet, you hear yourself continue to say “yes” when internally you are screaming “no”. Most likely, you learned a story around asserting your needs at a young age. Perhaps you learned that others weren’t available, so you had to do it yourself anyways or you learned to be "easy going" in order to keep the peace.
Therapy can be a safe, non-judgemental space to be able to process your learned stories and beliefs around behaviors such as people-pleasing and over-functioning. Together, we will better understand why these stories are familiar to you, then begin to unlearn them and adopt new beliefs and behaviors that work better in your relationships.
I believe that change is absolutely possible with some help, your existing strengths, and some new tools you’ll gain in therapy! I offer online therapy at this time and find that it makes it easier for you to prioritize YOU. Feel free to contact me by email or schedule a free 15 minute video consult via my website to see if we’re a good fit.
Call or Email Rachel Policay now for a free 15 minute consultation - (757) 260-3340
Let's Connect (757) 260-3340
![Photo of Rachel Policay, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b74ef3f0-1083-47a0-b263-1c65de352cf1/2/320x400.jpeg)
Finances
Fees
- Individual Sessions $165
- Couple Sessions $165
- Pay by American Express, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Anthem | Elevance
- BlueCross and BlueShield
- Optima | Sentara
- Sentara Health Plans
- Out of Network
Call or Email me for a free 15 minute consultation now - (757) 260-3340
![Photo of Rachel Policay, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b74ef3f0-1083-47a0-b263-1c65de352cf1/2/320x400.jpeg)
Rachel Policay
Marriage & Family Therapist, LMFT
Qualifications
- Verified by Psychology Today Licensed by State of Virginia / 0717001813 Rachel Policay
- In Practice for 7 Years
- Degree/Diploma from University of Virginia 2014
- Attended Virginia Tech, Graduated 2017
Specialties and Expertise
Top Specialties
- Anxiety
- Self Esteem
- Relationship Issues
Expertise
- Coping Skills
- Depression
- Life Transitions
- Marital and Premarital
- Peer Relationships
- Stress
8 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Couples
Age
Teen ,
Adults
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Emotionally Focused
- Family / Marital
- Family Systems
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
Groups
Chesapeake Bay Counseling, PLLC
![Photo of Rachel Policay, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b74ef3f0-1083-47a0-b263-1c65de352cf1/2/320x400.jpeg)
Chesapeake Bay Counseling, PLLC is an independent private practice offering online therapy to clients located in the state of Virginia. Chesapeake Bay Counseling serves teens, adults, and couples seeking help from the comfort of their own homes.
Expertise
Anxiety
Depression
Peer Relationships
Age
Adults
Group Meets
Every Mon, Tue, Wed 10 A.M. - 5:30 P.M.
Location
Virginia Beach, VA 23464
Email Rachel Policay about this group or call - (757) 260-3340
Location
Primary Location
Chesapeake Bay Counseling PLLC (Virtual practice)
Virginia Beach, VA 23464
(757) 260-3340Email me
Nearby Areas
Cities
Counties
Call for a free consultation now - (757) 260-3340
![Photo of Rachel Policay, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b74ef3f0-1083-47a0-b263-1c65de352cf1/2/320x400.jpeg)
Rachel Policay
Marriage & Family Therapist, LMFT