Meditation: Reducing Stress and Living in the Now

Mindfulness, meditation and wellness practices nurture your spirit. Religious or spiritual/ both/ Understand the differences? Do you want to transform your stress into Well-being. Manage your stressors; they manage you? Learn and practice transcendental and focused meditation practices/techniques. Relaxation chair is available or bring you own mat. May lower your blood pressure, improve focusing, reduce anger, improve your personal interactions. Instruction/practice individually offered. No groups at this time. M.O, credit cards, cash, or personal checks accepted. $150 per 1 1/2 hr. session.