DBT Life Skills
My Other Groups
DBT Adults
The group is focused on enhancing clients' capabilities by teaching them behavioral skills. DBT includes four sets of behavioral skills. Mindfulness: the practice of being fully aware and present in this one moment. Distress Tolerance: how to tolerate pain in difficult situations, not change it. Interpersonal Effectiveness: how to ask for what you want and say no while maintaining self-respect and relationships with others. Emotion Regulation: how to change emotions that you want to change.
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DBT Adolescence
The group is focused on enhancing members' capabilities by teaching them behavioral skills. The group is run like a class helping clients learn to use the skills in their everyday lives. DBT for teens includes five sets of behavioral skills. Mindfulness: the practice of being fully aware and present in this one moment Distress Tolerance: how to tolerate pain in difficult situations, Interpersonal Effectiveness: how to maintain self-respect and relationships with others Emotion Regulation: how to change emotions, Walking the Middle Path: How to reduce conflicts in families, Dialectics and Validation.