DBT Adults
The group is focused on enhancing clients' capabilities by teaching them behavioral skills. DBT includes four sets of behavioral skills. Mindfulness: the practice of being fully aware and present in this one moment. Distress Tolerance: how to tolerate pain in difficult situations, not change it. Interpersonal Effectiveness: how to ask for what you want and say no while maintaining self-respect and relationships with others. Emotion Regulation: how to change emotions that you want to change.
Group Details
Location
Winter Park, FL 32789
Session Cost
Group Meets
Expertise
Types of Therapy
Age
My Other Groups
DBT Adolescence
The group is focused on enhancing members' capabilities by teaching them behavioral skills. The group is run like a class helping clients learn to use the skills in their everyday lives. DBT for teens includes five sets of behavioral skills. Mindfulness: the practice of being fully aware and present in this one moment Distress Tolerance: how to tolerate pain in difficult situations, Interpersonal Effectiveness: how to maintain self-respect and relationships with others Emotion Regulation: how to change emotions, Walking the Middle Path: How to reduce conflicts in families, Dialectics and Validation.