Mindfulness Through Art Journaling workshop series
Wind down creatively at the end of the week with a mindful art process. Learn about mindfulness, self-compassion and self-care through visual journaling and art-making. Develop valuable skills for self-awareness, self-reflection, coping and emotional regulation, and learn various art techniques. Advanced registration required. Also available as individual sessions. 2024 Friday dates: 1/19, 2/16, 3/15, 4/12, and 5/10
Group Details
Location
11894 Hero Way West
Suite C
Leander, TX 78641
Expertise
Types of Therapy
Location
My Other Groups
Art Therapy for Chronic Pain/Illness
5 session group for adults with chronic pain and illness. Experience art therapy in a group setting to process, share, explore, witness, reflect, learn and develop coping skills. Advanced registration and separate online intake session required. Also available as individual sessions. 2024 Friday dates: 1/19, 2/16, 3/15, 4/12, and 5/10
Expertise
Types of Therapy
Age
Mental Health Nutrition Workshop Series
An educational and experiential workshop series more info coming soon