Back to Results
Previous
Next
Photo of Lauren Spencer, MS, LMFT, Marriage & Family Therapist
Lauren Spencer
Marriage & Family Therapist, MS, LMFT

Lauren Spencer

Marriage & Family Therapist, MS, LMFT (she, her)

Verified by Psychology Today Verified by Psychology Today
12 Endorsed
Gig Harbor, WA 98332
Let's Connect (253) 352-2697
Photo of Lauren Spencer, MS, LMFT, Marriage & Family Therapist
Are you the person everyone depends on to have it together? The friend they call when they need support, the manager they trust to complete the important projects, the daughter they lean on the most. You’re kind, empathetic, and extremely capable, yet somehow these traits are used against you. You’re constantly thinking of you’re to-do list, but there’s never enough time. You pride yourself on giving 100% but it's impossible to do anymore. And you wish you had someone YOU could lean on. I support women as they learn to prioritize themselves, build their self-confidence, and start living lives that actually fill them with joy.
My goal as your therapist is for you to finally feel confident in yourself and the life you've chosen. I use treatments shown to be effective in helping high-achieving women overcome common women's issues like overwhelm, burnout, and relational dissatisfaction. I specialize in rebuilding self esteem, improving anxiety levels, and providing relief from OCD.
I promise you, you don’t have to carry the weight of the world, especially not by yourself. Together we will work to rebuild your self esteem, overcome anxiety, and set effective boundaries. Let's get you be back to enjoying life. Ready for the next step? Send me an email today to set up a free 15 minute consultation and book your first appointment.
Call or Lauren Spencer now for a free 15 minute consultation - (253) 352-2697

My Practice at a Glance

Available online only

Gig Harbor, WA 98332

(253) 352-2697
Online therapy for ambitious women struggling with anxiety, low self-esteem, OCD, and relationships. Currently have a waitlist for clients!
I specialize in Anxiety, Self Esteem and Obsessive-Compulsive (OCD) 
$235 Per Session  
I see individuals, couples and groups  
I work with ambitious women facing anxiety, OCD, self esteem & relationship concerns. Book appointment today at hoperekindledcounseling.com.
Lauren Spencer
Let's Connect (253) 352-2697
Photo of Lauren Spencer, MS, LMFT, Marriage & Family Therapist

My Practice at a Glance

Available online only

Gig Harbor, WA 98332

(253) 352-2697
Online therapy for ambitious women struggling with anxiety, low self-esteem, OCD, and relationships. Currently have a waitlist for clients!
I specialize in Anxiety, Self Esteem and Obsessive-Compulsive (OCD) 
$235 Per Session  
I see individuals, couples and groups  
I work with ambitious women facing anxiety, OCD, self esteem & relationship concerns. Book appointment today at hoperekindledcounseling.com.
Lauren Spencer

Finances

Fees

  • Individual Sessions $235
  • Couple Sessions $250
  • Pay by American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Out of Network
"
I do not take insurance, however, I can provide superbills for you to give your insurance for direct reimbursement.
Call or for a free 15 minute consultation now - (253) 352-2697
Photo of Lauren Spencer, MS, LMFT, Marriage & Family Therapist
Lauren Spencer
Marriage & Family Therapist, MS, LMFT
"
I do not take insurance, however, I can provide superbills for you to give your insurance for direct reimbursement.
Call or for a free 15 minute consultation now - (253) 352-2697
Photo of Lauren Spencer, MS, LMFT, Marriage & Family Therapist
Lauren Spencer
Marriage & Family Therapist, MS, LMFT

Qualifications

  • Verified by Psychology Today Licensed by State of Washington / LF 61326547 Lauren Spencer
  • Membership with American Association for Marriage and Family Therapy 178402 / 2020
  • Certificate from Certified Prepare Enrich Facilitator 2021
  • Attended Seattle Pacific University, Masters of Science in Marriage and Family Therapy, Graduated 2019
"
Trained in: Acceptance-Commitment Therapy, Exposure-Response Prevention, Inference-based CBT, Emotionally-Focused Couples Therapy, & Gottman
Call or for a free 15 minute consultation now - (253) 352-2697
Photo of Lauren Spencer, MS, LMFT, Marriage & Family Therapist
Lauren Spencer
Marriage & Family Therapist, MS, LMFT
"
Trained in: Acceptance-Commitment Therapy, Exposure-Response Prevention, Inference-based CBT, Emotionally-Focused Couples Therapy, & Gottman
Call or for a free 15 minute consultation now - (253) 352-2697
Photo of Lauren Spencer, MS, LMFT, Marriage & Family Therapist
Lauren Spencer
Marriage & Family Therapist, MS, LMFT

Specialties and Expertise

Top Specialties

  • Anxiety
  • Self Esteem
  • Obsessive-Compulsive (OCD)

Expertise

  • Body Image (HAES)
  • Body Positivity
  • Coping Skills
  • Eating Disorders
  • Grief
  • Life Transitions
  • Marital and Premarital
  • Parenting
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Stress
  • Veterans
  • Women's Issues
"
For anxiety and self-esteem, we discuss perfectionism, values, and boundaries. We'll work to improve your relationship to anxiety so that it no longer feels like something you have to fight. For OCD, we will work on easing the power of the doubts and intrusive thoughts while reducing compulsions and anxiety levels. Symptoms often reduce in 4-8 sessions and clients tend to graduate within 6 months.
Call or for a free 15 minute consultation now - (253) 352-2697
Photo of Lauren Spencer, MS, LMFT, Marriage & Family Therapist
Lauren Spencer
Marriage & Family Therapist, MS, LMFT
"
For anxiety and self-esteem, we discuss perfectionism, values, and boundaries. We'll work to improve your relationship to anxiety so that it no longer feels like something you have to fight. For OCD, we will work on easing the power of the doubts and intrusive thoughts while reducing compulsions and anxiety levels. Symptoms often reduce in 4-8 sessions and clients tend to graduate within 6 months.
Call or for a free 15 minute consultation now - (253) 352-2697
Photo of Lauren Spencer, MS, LMFT, Marriage & Family Therapist
Lauren Spencer
Marriage & Family Therapist, MS, LMFT

12 Endorsements

Misty Noster
Misty Noster
Marriage & Family TherapistMSLMFT
Lauren is a knowledgeable and compassionate clinician. It's clear how much she cares for her clients and her work. I feel very confident sending her clients who are struggling with perfectionism and OCD and her ability to meet them where they are.
Terri Cole
Terri Cole
Marriage & Family TherapistMALMFT
Lauren's ability to connect and weave treatment with her clients is unparalleled. She honors best treatment practice and does so with compassion, intellect and warmth. Even in your darkest moments, you'll find clarity. Lauren is a gift to this profession.
Sarah Weber
Sarah Weber
CounselorMALMHCLPCAT-P
Lauren has a wonderful grounded presence as a therapist. She is knowledgeable in evidence-based treatments for anxiety disorders, self-esteem, couples & OCD. Lauren offers an accessible way of understanding + implementing different therapy approaches.
Giuliana D. Chilczuk
Giuliana D. Chilczuk
Marriage & Family Therapist AssociateMSLMFT
Lauren meets all of her clients where they are serving them with her warmth and empathy for what they are currently processing.
Kelly Caver
Kelly Caver
PsychologistPhD
Lauren is a skilled and compassionate therapist who excels at treating women professionals and couples! Lauren is one of my most trusted referrals for clients struggling with OCD, anxiety, and perfectionism.
Gina Romero- Therapist For Adhd And Mixed Neurotype Couples
Gina Romero- Therapist For Adhd And Mixed Neurotype Couples
Clinical Social Work/TherapistMSWLICSWLCSW
Lauren is a fabulous clinician who is very skilled at what she does. She does great work with both couples and individuals, and is my go-to person for OCD referrals. I enjoy collaborating with her, and am always excited to send clients her way.
OCD Treatment / Theresa
OCD Treatment / Theresa
Clinical Social Work/TherapistMSSWLICSW
In her work, Lauren welcomes her clients without judgment and with a curiosity that helps them to feel valued, understood, and less alone. She brings expertise in treating OCD and I recommend her for individuals seeking treatment for OCD.

Client Focus

Age

Adults

Participants

Individuals
Couples
Group

Communities

Racial Justice Allied

Religion

Christian

Age

Adults

Participants

Individuals
Couples
Group

Communities

Racial Justice Allied

Religion

Christian

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Exposure Response Prevention (ERP)
  • Family / Marital
  • Gottman Method
  • Inference-Based Cognitive Behavioral Therapy
  • Solution Focused Brief (SFBT)
"
For couples work, I use a combination of Emotionally-Focused Therapy (which helps couples feel emotionally safe with each other) and the Gottman method (which provides practical communication skills). For anxiety concerns, I use Acceptance-Commitment therapy (which helps clients develop a better relationship with anxiety). For OCD, I use ERP and ACT to decrease avoidance and ICBT to reduce doubt.
Call or for a free 15 minute consultation now - (253) 352-2697
Photo of Lauren Spencer, MS, LMFT, Marriage & Family Therapist
Lauren Spencer
Marriage & Family Therapist, MS, LMFT
"
For couples work, I use a combination of Emotionally-Focused Therapy (which helps couples feel emotionally safe with each other) and the Gottman method (which provides practical communication skills). For anxiety concerns, I use Acceptance-Commitment therapy (which helps clients develop a better relationship with anxiety). For OCD, I use ERP and ACT to decrease avoidance and ICBT to reduce doubt.
Call or for a free 15 minute consultation now - (253) 352-2697
Photo of Lauren Spencer, MS, LMFT, Marriage & Family Therapist
Lauren Spencer
Marriage & Family Therapist, MS, LMFT

Groups

Location

Primary Location

Gig Harbor, WA 98332

(253) 352-2697

Nearby Areas

"
Online therapy for ambitious women struggling with anxiety, low self-esteem, OCD, and relationships. Currently have a waitlist for clients!
Call for a free consultation now - (253) 352-2697
Photo of Lauren Spencer, MS, LMFT, Marriage & Family Therapist
Lauren Spencer
Marriage & Family Therapist, MS, LMFT
"
Online therapy for ambitious women struggling with anxiety, low self-esteem, OCD, and relationships. Currently have a waitlist for clients!
Call for a free consultation now - (253) 352-2697
Photo of Lauren Spencer, MS, LMFT, Marriage & Family Therapist
Lauren Spencer
Marriage & Family Therapist, MS, LMFT