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Photo of Lauren Lui, LMFT, Marriage & Family Therapist
Lauren Lui
Marriage & Family Therapist, LMFT

Lauren Lui

Marriage & Family Therapist, LMFT (she, her)

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
2023 N Street, Sacramento, CA 95811
Let's Connect (707) 676-3325
Photo of Lauren Lui, LMFT, Marriage & Family Therapist
Do you struggle with low self-esteem and never feeling good enough? Are you feeling run down by anxiety, perfectionism and people-pleasing? Maybe a traumatic childhood has left you stuck in survival mode, prioritizing others' needs and neglecting your own. Chronic anxiety, self-doubt and always having to be “the responsible one,” have become exhausting. You’re ready to find relief & balance rooted in a deep sense of confidence. Through compassionate therapy tailored to your needs, I can help you heal wounds around self-worth, build self-trust and set boundaries. Take the first step towards creating a fulfilling, empowered life.
My style is warm, creative, and compassionate. I help high-achieving adults who grew up in chaotic or emotionally distant family dynamics heal from perfectionism, unworthiness, and anxiety. I also help those with OCD find freedom from cycles of doubt and fear. I love working collaboratively and integrating depth work and practical tools to help you thrive.
I know it takes courage to start therapy; I’m glad you’re here. My approach is holistic and culturally sensitive, focused on understanding your unique story and all the parts that make up who you are. Together, we’ll heal past wounds, build emotional resilience, and create real change. If you're ready to take that step, I’d be honored to come alongside you!
Call or Lauren Lui now for a free 15 minute consultation - (707) 676-3325

My Practice at a Glance

Available both in-person and online

Living Gently Therapy

2023 N Street

Sacramento, CA 95811

(707) 676-3325

Sacramento, CA 95814

I offer therapy in person in Sacramento and online (video). I'd love to connect with you and see if working together feels like a good fit!
I specialize in Trauma and PTSD, Anxiety and Self Esteem 
$185 Per Session  
Individual one-on-one therapy 
Hey there! I'd love to help you feel more confident, connected, and empowered. Email me for a free phone consultation!
Lauren Lui
Let's Connect (707) 676-3325
Photo of Lauren Lui, LMFT, Marriage & Family Therapist

My Practice at a Glance

Available both in-person and online

Living Gently Therapy

2023 N Street

Sacramento, CA 95811

(707) 676-3325

Sacramento, CA 95814

I offer therapy in person in Sacramento and online (video). I'd love to connect with you and see if working together feels like a good fit!
I specialize in Trauma and PTSD, Anxiety and Self Esteem 
$185 Per Session  
Individual one-on-one therapy 
Hey there! I'd love to help you feel more confident, connected, and empowered. Email me for a free phone consultation!
Lauren Lui

Finances

Fees

  • Individual Sessions $185
  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Out of Network
"
I am not in-network with insurance, however, clients are often able to get reimbursed for a portion of therapy session cost through their insurance using out-of-network benefits. I can provide a superbill to help with reimbursement. Please reach out with any questions!
Call or for a free 15 minute consultation now - (707) 676-3325
Photo of Lauren Lui, LMFT, Marriage & Family Therapist
Lauren Lui
Marriage & Family Therapist, LMFT
"
I am not in-network with insurance, however, clients are often able to get reimbursed for a portion of therapy session cost through their insurance using out-of-network benefits. I can provide a superbill to help with reimbursement. Please reach out with any questions!
Call or for a free 15 minute consultation now - (707) 676-3325
Photo of Lauren Lui, LMFT, Marriage & Family Therapist
Lauren Lui
Marriage & Family Therapist, LMFT

Qualifications

  • Verified by Psychology Today Licensed by State of California / 139188 Lauren Lui
  • In Practice for 5 Years
  • Certificate from Cognitive Behavior Institute Exposure and Response Prevention Therapy for OCD / 2024
  • Certificate from Personal Transformation Institute EMDRIA approved EMDR Basic Training / 2023
  • Attended Fuller Graduate School of Psychology, Master of Science in Marriage and Family Therapy, Graduated 2020
"
I have experience and training in trauma-informed modalities such as Internal Family Systems (IFS) and Eye Movement Desensitization and Reprocessing (EMDR). Additionally, I have also received training in Exposure & Response Prevention Therapy (ERP), an evidence-based treatment for OCD.
Call or for a free 15 minute consultation now - (707) 676-3325
Photo of Lauren Lui, LMFT, Marriage & Family Therapist
Lauren Lui
Marriage & Family Therapist, LMFT
"
I have experience and training in trauma-informed modalities such as Internal Family Systems (IFS) and Eye Movement Desensitization and Reprocessing (EMDR). Additionally, I have also received training in Exposure & Response Prevention Therapy (ERP), an evidence-based treatment for OCD.
Call or for a free 15 minute consultation now - (707) 676-3325
Photo of Lauren Lui, LMFT, Marriage & Family Therapist
Lauren Lui
Marriage & Family Therapist, LMFT

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Anxiety
  • Self Esteem

Expertise

  • Adult Children of Alcoholics
  • Body Positivity
  • Caregivers
  • Codependency
  • Coping Skills
  • Depression
  • Domestic Abuse
  • Domestic Violence
  • Empaths/ Highly Sensitive Persons (HSPs)
  • Family Conflict
  • Grief
  • Life Transitions
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • Relationship Issues
  • Sexual Abuse
  • Stress
  • Women's Issues
"
I work with adults struggling with anxiety, low self-worth, and perfectionism related to childhood trauma. We explore the impact of family dynamics on patterns, identify experiences contributing to your symptoms and negative core beliefs, and use EMDR to re-processes trauma. I also help you find freedom from OCD so your life doesn't feel dictated by obsessions and compulsions anymore.
Call or for a free 15 minute consultation now - (707) 676-3325
Photo of Lauren Lui, LMFT, Marriage & Family Therapist
Lauren Lui
Marriage & Family Therapist, LMFT
"
I work with adults struggling with anxiety, low self-worth, and perfectionism related to childhood trauma. We explore the impact of family dynamics on patterns, identify experiences contributing to your symptoms and negative core beliefs, and use EMDR to re-processes trauma. I also help you find freedom from OCD so your life doesn't feel dictated by obsessions and compulsions anymore.
Call or for a free 15 minute consultation now - (707) 676-3325
Photo of Lauren Lui, LMFT, Marriage & Family Therapist
Lauren Lui
Marriage & Family Therapist, LMFT

2 Endorsements

Sonder Therapy
Sonder Therapy
Marriage & Family TherapistLMFT
Lauren is an excellent therapist. She has a peaceful and uplifting energy. She continues to look for ways to be the best therapist possible for her clients! I would recommend her any day.

Client Focus

Age

Teen
Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied

Religion

Christian

Age

Teen
Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied

Religion

Christian

Treatment Approach

Types of Therapy

  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • EMDR
  • Emotionally Focused
  • Exposure Response Prevention (ERP)
  • Family Systems
  • Internal Family Systems (IFS)
  • Person-Centered
  • Strength-Based
  • Trauma Focused
"
I primarily integrate IFS to explore and heal your internal parts and wounds, with EMDR to reprocess traumatic memories contributing to core negative beliefs. I use ERP to help you break the cycle of OCD, reduce anxiety, and improve your quality of life. In therapy, you'll gain insights in a supportive and collaborative environment, experiencing emotional release, and less self-judgment.
Call or for a free 15 minute consultation now - (707) 676-3325
Photo of Lauren Lui, LMFT, Marriage & Family Therapist
Lauren Lui
Marriage & Family Therapist, LMFT
"
I primarily integrate IFS to explore and heal your internal parts and wounds, with EMDR to reprocess traumatic memories contributing to core negative beliefs. I use ERP to help you break the cycle of OCD, reduce anxiety, and improve your quality of life. In therapy, you'll gain insights in a supportive and collaborative environment, experiencing emotional release, and less self-judgment.
Call or for a free 15 minute consultation now - (707) 676-3325
Photo of Lauren Lui, LMFT, Marriage & Family Therapist
Lauren Lui
Marriage & Family Therapist, LMFT

Location

Primary Location

Living Gently Therapy

2023 N Street

Sacramento, CA 95811

(707) 676-3325

Additional Location

Sacramento, CA 95814

(707) 676-3325
"
I offer therapy in person in Sacramento and online (video). I'd love to connect with you and see if working together feels like a good fit!
Call for a free consultation now - (707) 676-3325
Photo of Lauren Lui, LMFT, Marriage & Family Therapist
Lauren Lui
Marriage & Family Therapist, LMFT
"
I offer therapy in person in Sacramento and online (video). I'd love to connect with you and see if working together feels like a good fit!
Call for a free consultation now - (707) 676-3325
Photo of Lauren Lui, LMFT, Marriage & Family Therapist
Lauren Lui
Marriage & Family Therapist, LMFT