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Photo of Lauren Ludlow, LCSW, Clinical Social Work/Therapist
Lauren Ludlow
Clinical Social Work/Therapist, LCSW
Photo of Lauren Ludlow, LCSW, Clinical Social Work/Therapist

Lauren Ludlow

Clinical Social Work/Therapist, LCSW (she, her)

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Sacramento, CA 95821
Waitlist for new clients
(209) 553-4636
Let's Connect (209) 553-4636
Photo of Lauren Ludlow, LCSW, Clinical Social Work/Therapist
You want to be present, find ease, and fully enjoy your life and relationship but anxiety, trauma, and big transitions keep getting in the way. You've worked hard to create this life and your relationships. You do your best to "have it all together" for friends, family, colleagues, your partner. In the middle of all the roles, changes, and expectations you've lost yourself, disconnected from your needs, and lost track of your values and joy. Whether it is constant anxiety, imposter syndrome disconnection, or pain that keeps holding you back - you're just done living this way and ready to live more fully.
I help you do the deep work, understand the roots of your patterns, transform trauma, and building new intentional patterns centered on joy, connection and your core values. I'm a warm, affirming, somatic therapist who blends mind-body practices, EMDR, and Internal Family Systems to help you heal so you can build a more aligned life and relationships.
In session I don't just nod along while you vent. We explore your patterns with compassion, try new practices, connect with your strengths and wisdom, give you tools you can use immediately all while helping you find the lasting healing and transformation that you need. Reach out to me by email to schedule a free 15-minute consultation and let's get started!
Call or Lauren Ludlow now for a free 15 minute consultation - (209) 553-4636

My Practice at a Glance

Waitlist. Contact to join the list for online therapy.

Sacramento, CA 95821

(209) 553-4636

Austin, TX 78759

I specialize in Anxiety, Trauma and PTSD and Life Transitions 
$185 Per Session  
I see individuals and groups  
If you are looking for a warm, safe, collaborative space to grow, heal, and work on your emotional wellbeing goals, schedule a consultation!
Lauren Ludlow
Let's Connect (209) 553-4636
Photo of Lauren Ludlow, LCSW, Clinical Social Work/Therapist

My Practice at a Glance

Waitlist. Contact to join the list for online therapy.

Sacramento, CA 95821

(209) 553-4636

Austin, TX 78759

I specialize in Anxiety, Trauma and PTSD and Life Transitions 
$185 Per Session  
I see individuals and groups  
If you are looking for a warm, safe, collaborative space to grow, heal, and work on your emotional wellbeing goals, schedule a consultation!
Lauren Ludlow

Finances

Fees

  • Individual Sessions $185
  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Discover, Health Savings Account, Mastercard, Visa
"
I do not currently take insurance. I am happy to provide clients with superbills and serve as an out-of-network provider.
Call or for a free 15 minute consultation now - (209) 553-4636
Photo of Lauren Ludlow, LCSW, Clinical Social Work/Therapist
Lauren Ludlow
Clinical Social Work/Therapist, LCSW
"
I do not currently take insurance. I am happy to provide clients with superbills and serve as an out-of-network provider.
Call or for a free 15 minute consultation now - (209) 553-4636
Photo of Lauren Ludlow, LCSW, Clinical Social Work/Therapist
Lauren Ludlow
Clinical Social Work/Therapist, LCSW

Qualifications

  • Verified by Psychology Today Licensed by State of California / 95632 Lauren Ludlow
  • In Practice for 8 Years
  • License: Texas Behavioral Health Executive Council 109116 / 2022
  • Attended Case Western Reserve University, MSSA, Graduated 2015
"
I am a somatic therapist who is EMDR trained, Trauma Resiliency Model trained, and integrates attachment based therapy into my practice
Call or for a free 15 minute consultation now - (209) 553-4636
Photo of Lauren Ludlow, LCSW, Clinical Social Work/Therapist
Lauren Ludlow
Clinical Social Work/Therapist, LCSW
"
I am a somatic therapist who is EMDR trained, Trauma Resiliency Model trained, and integrates attachment based therapy into my practice
Call or for a free 15 minute consultation now - (209) 553-4636
Photo of Lauren Ludlow, LCSW, Clinical Social Work/Therapist
Lauren Ludlow
Clinical Social Work/Therapist, LCSW

Specialties and Expertise

Top Specialties

  • Anxiety
  • Trauma and PTSD
  • Life Transitions

Expertise

  • Body Positivity
  • Cancer
  • LGBTQ+
  • Life Coaching
  • Mood Disorders
  • Open Relationships Non-Monogamy
  • Racial Identity
  • Relationship Issues
  • Self Esteem
"
I work with clients who've found ways to function with overwhelm, anxiety, and trauma but want to live more engaged and aligned lives. During assessment we clarify changes you want to see in your life, then we focus on helping you to understand and retrain your nervous system, discover your values, and we work to reprocess trauma so you can show up differently in you work, life, and relationships.
Call or for a free 15 minute consultation now - (209) 553-4636
Photo of Lauren Ludlow, LCSW, Clinical Social Work/Therapist
Lauren Ludlow
Clinical Social Work/Therapist, LCSW
"
I work with clients who've found ways to function with overwhelm, anxiety, and trauma but want to live more engaged and aligned lives. During assessment we clarify changes you want to see in your life, then we focus on helping you to understand and retrain your nervous system, discover your values, and we work to reprocess trauma so you can show up differently in you work, life, and relationships.
Call or for a free 15 minute consultation now - (209) 553-4636
Photo of Lauren Ludlow, LCSW, Clinical Social Work/Therapist
Lauren Ludlow
Clinical Social Work/Therapist, LCSW

3 Endorsements

Katie Romley
Katie Romley
Counselor, MEd, LPCC, PPSC
I appreciate Lauren's compassionate strength, enthusiasm to help people grow, and knowledge of the practice of therapeutic principles. Those who work with her are lucky to have a supportive, thoughtful advocate to walk their path with them.
Dr. Cayla Minaiy
Dr. Cayla Minaiy
Marriage & Family Therapist, PhD, LMFT
Lauren is a compassionate and authentic clinician who truly works to create a safe space for clients in order for them to grow. She's deeply invested in tapping into her client's strengths and making them feel seen.
Camille Lewis
Camille Lewis
Clinical Social Work/Therapist, LCSW
Lauren is an incredibly empathetic clinician who is skilled and passionate about enhancing the lives of everyone she works with.

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals , 
Group

Communities

Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Single Mother

Ethnicity

Black and African American , 
Hispanic and Latino

Age

Adults , 
Elders (65+)

Participants

Individuals , 
Group

Communities

Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Single Mother

Ethnicity

Black and African American , 
Hispanic and Latino

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Coaching
  • Compassion Focused
  • Culturally Sensitive
  • EMDR
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Somatic
  • Strength-Based
  • Trauma Focused
"
I often begin with somatic therapy and support clients in building a based of grounding practices so that we can approach challenging areas with more clarity and a deeper sense of emotional safety. I use ACT to support you in clarifying your values, goals, and the thought patterns that get in the way. Then we use IFS and EMDR to reprocess trauma and make space for new patterns.
Call or for a free 15 minute consultation now - (209) 553-4636
Photo of Lauren Ludlow, LCSW, Clinical Social Work/Therapist
Lauren Ludlow
Clinical Social Work/Therapist, LCSW
"
I often begin with somatic therapy and support clients in building a based of grounding practices so that we can approach challenging areas with more clarity and a deeper sense of emotional safety. I use ACT to support you in clarifying your values, goals, and the thought patterns that get in the way. Then we use IFS and EMDR to reprocess trauma and make space for new patterns.
Call or for a free 15 minute consultation now - (209) 553-4636
Photo of Lauren Ludlow, LCSW, Clinical Social Work/Therapist
Lauren Ludlow
Clinical Social Work/Therapist, LCSW

Groups

Realign, Regroup, Recenter Monthly Virtual Group

Photo of Lauren Ludlow, LCSW, Clinical Social Work/Therapist
Hosted by
Lauren Ludlow

This is a once a month small group for women/ womxn who need a regular space to realign with their values, priorities, and vision, regroup and reflect on experiences from the previous month, and recenter with somatic (mind-body) practices and a focus on what they want or need in the coming month. The amount that you share in this group is flexible! It is a space to connect, share, and also to take an internal focus on what you need. To learn more visit laurenludlowlcsw.com and click Groups and Resources!

Expertise

Anxiety
Women's Issues

Age

Adults

Session Cost

$20-$30

Group Meets

Second Wed 5 P.M. - 6:30 P.M.

Location

Virtual Group Via Zoom

Modesto, CA 95354

Email Lauren Ludlow about this group or call - (209) 553-4636

Location

Primary Location

Sacramento, CA 95821

(209) 553-4636

Email me

My website

Additional Location

Austin, TX 78759

(209) 553-4636

Nearby Areas

Cities

Counties

Zips

Neighborhoods

Call for a free consultation now - (209) 553-4636
Photo of Lauren Ludlow, LCSW, Clinical Social Work/Therapist
Lauren Ludlow
Clinical Social Work/Therapist, LCSW
Call for a free consultation now - (209) 553-4636
Photo of Lauren Ludlow, LCSW, Clinical Social Work/Therapist
Lauren Ludlow
Clinical Social Work/Therapist, LCSW