Realign, Regroup, Recenter Monthly Virtual Group

This is a once a month small group for women/ womxn who need a regular space to realign with their values, priorities, and vision, regroup and reflect on experiences from the previous month, and recenter with somatic (mind-body) practices and a focus on what they want or need in the coming month. The amount that you share in this group is flexible! It is a space to connect, share, and also to take an internal focus on what you need. To learn more visit laurenludlowlcsw.com and click Groups and Resources!