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Photo of Kasryn Kapp, LPC, NCC, Licensed Professional Counselor
Kasryn Kapp
Licensed Professional Counselor, LPC, NCC
Photo of Kasryn Kapp, LPC, NCC, Licensed Professional Counselor

Kasryn Kapp

Licensed Professional Counselor, LPC, NCC (she, her)

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Bala Cynwyd, PA 19004
(215) 259-8016
Let's Connect (215) 259-8016
Photo of Kasryn Kapp, LPC, NCC, Licensed Professional Counselor
Do you find yourself lying awake at night with a busy mind? Are you exhausted all day, yet, not matter how hard you try, you just can’t seem to sleep at night? Are you worried about the impact of sleeplessness on your health, relationships and career? Are fatigue and brain fog making it hard to be present and ‘in the moment’? Perhaps you’re concerned about the health impact of sleep medications or realizing that medications and supplements simply aren’t working like you had hoped. You've explored many solutions and are eager to find one that truly works.
Whether you’re experiencing insomnia for the first time or you’ve been struggling for years - you are in the right place. I love to help clients rediscover consistent, quality sleep and rebuild confidence in their ability to sleep. Together we can address insomnia at the source with a compassionate science-backed approach. (1)
I work with clients who are exhausted and ready for a solution. If you’re looking for someone who will partner with you on this journey toward better sleep and ultimately better health feel free to call or email to schedule your free consultation today.
Call or Kasryn Kapp now for a free 15 minute consultation - (215) 259-8016

My Practice at a Glance

Available online only

Bala Cynwyd, PA 19004

(215) 259-8016
Insomnia Therapy Online (CBT-I) across Pennsylvania and New Jersey. Learn more at BodyMindAllianceCC.com or schedule a free consultation.
I specialize in Sleep or Insomnia, Self Esteem and Anxiety 
$195 Per Session  
I see individuals and groups  
Reach out for a free consultation today! Visual description: Kasryn Kapp, speaking in front of a neutral background.
Kasryn Kapp
Let's Connect (215) 259-8016
Photo of Kasryn Kapp, LPC, NCC, Licensed Professional Counselor

My Practice at a Glance

Available online only

Bala Cynwyd, PA 19004

(215) 259-8016
Insomnia Therapy Online (CBT-I) across Pennsylvania and New Jersey. Learn more at BodyMindAllianceCC.com or schedule a free consultation.
I specialize in Sleep or Insomnia, Self Esteem and Anxiety 
$195 Per Session  
I see individuals and groups  
Reach out for a free consultation today! Visual description: Kasryn Kapp, speaking in front of a neutral background.
Kasryn Kapp

Finances

Fees

  • Individual Sessions $195
  • Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Out of Network
"
I am an out-of-network provider; CBT-I typically completed in 6-8 sessions meaning the total for the program ranges $1170-$1560. Most achieve significant improvement; if not, we'll plan further testing/next steps. Learn more details at BodyMindAllianceCC.com
Call or for a free 15 minute consultation now - (215) 259-8016
Photo of Kasryn Kapp, LPC, NCC, Licensed Professional Counselor
Kasryn Kapp
Licensed Professional Counselor, LPC, NCC
"
I am an out-of-network provider; CBT-I typically completed in 6-8 sessions meaning the total for the program ranges $1170-$1560. Most achieve significant improvement; if not, we'll plan further testing/next steps. Learn more details at BodyMindAllianceCC.com
Call or for a free 15 minute consultation now - (215) 259-8016
Photo of Kasryn Kapp, LPC, NCC, Licensed Professional Counselor
Kasryn Kapp
Licensed Professional Counselor, LPC, NCC

Qualifications

  • Verified by Psychology Today Licensed by State of Pennsylvania / PC010883 Kasryn Kapp
  • In Practice for 8 Years
  • Membership with American Counseling Association 2023
  • Attended Towson University, Master of Arts in Counseling Psychology, Graduated 2016
"
CBT-I trained with ongoing education from Society of Behavioral Sleep Medicine, University of Arizona Behavioral Sleep Medicine Webinars and Penn Medicine Clinical Group. Citation: (1) www.ncbi.nlm.nih.gov/pmc/articles/PMC3481424/
Call or for a free 15 minute consultation now - (215) 259-8016
Photo of Kasryn Kapp, LPC, NCC, Licensed Professional Counselor
Kasryn Kapp
Licensed Professional Counselor, LPC, NCC
"
CBT-I trained with ongoing education from Society of Behavioral Sleep Medicine, University of Arizona Behavioral Sleep Medicine Webinars and Penn Medicine Clinical Group. Citation: (1) www.ncbi.nlm.nih.gov/pmc/articles/PMC3481424/
Call or for a free 15 minute consultation now - (215) 259-8016
Photo of Kasryn Kapp, LPC, NCC, Licensed Professional Counselor
Kasryn Kapp
Licensed Professional Counselor, LPC, NCC

Specialties and Expertise

Top Specialties

  • Sleep or Insomnia
  • Self Esteem
  • Anxiety

Expertise

  • Bisexual
  • Hearing Loss / Deafness / hard of hearing
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Physical Disability and Ableism
  • Relationship Issues
  • Stress
  • Transgender
"
I help adults who are anxious about insomnia and are eager (and ready to do what it takes) to get quality sleep they can count on through a proven research-backed system, CBT-I Asking for help isn't easy. I consider it a great honor when someone invites me to be the therapist in their journey and I don't take it for granted. I love what I do because therapy is powerful, and transformational.
Call or for a free 15 minute consultation now - (215) 259-8016
Photo of Kasryn Kapp, LPC, NCC, Licensed Professional Counselor
Kasryn Kapp
Licensed Professional Counselor, LPC, NCC
"
I help adults who are anxious about insomnia and are eager (and ready to do what it takes) to get quality sleep they can count on through a proven research-backed system, CBT-I Asking for help isn't easy. I consider it a great honor when someone invites me to be the therapist in their journey and I don't take it for granted. I love what I do because therapy is powerful, and transformational.
Call or for a free 15 minute consultation now - (215) 259-8016
Photo of Kasryn Kapp, LPC, NCC, Licensed Professional Counselor
Kasryn Kapp
Licensed Professional Counselor, LPC, NCC

3 Endorsements

Jonathan Toman
Jonathan Toman
Marriage & Family Therapist, MA, LMFT
Kasryn is friendly and bright, and has experience treating a wide array of mental health concerns. She has a unique ability to understand one’s struggle and is artful in selecting appropriate interventions. I highly recommend her as a therapist!
Natasha Deen
Natasha Deen
Counselor, LCPC, NCC
Kasryn is warm, empathetic, and kind. She is very easy to talk to and makes you feel heard. She is very knowledgeable and is always willing and ready to learn more to benefit those she works with.
Sam Sperling (licensed in PA, NJ and DE)
Sam Sperling (licensed in PA, NJ and DE)
Clinical Social Work/Therapist, LCSW
I first met Kasyrn at a work training. I was immediately impressed by her wealth of knowledge and warmth towards others. I'm excited to see Kasryn moving into the world of private practice. I'm confident she'll continue to be a resource for many.

Client Focus

Age

Adults

Participants

Individuals , 
Group

Communities

Bisexual Allied , 
Deaf Allied , 
Gay Allied , 
Intersex Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Transgender Allied

I also speak

Conceptually Accurate Signed English

Age

Adults

Participants

Individuals , 
Group

Communities

Bisexual Allied , 
Deaf Allied , 
Gay Allied , 
Intersex Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Transgender Allied

I also speak

Conceptually Accurate Signed English

Treatment Approach

Types of Therapy

  • CBT-I (Insomnia Treatment)
  • Cognitive Behavioral (CBT)
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Positive Psychology
  • Relational
  • Strength-Based
"
When you've had trouble sleeping for a while it becomes a learned cycle or pattern that your body gets stuck in - like a bad habit. Like most bad habits, it sticks around for a long time. Together we will use a set of structured techniques and strategies to break the cycle of insomnia and establish a new healthy pattern of sleep that allows your body to restore natural sleep in 6-8 weeks.
Call or for a free 15 minute consultation now - (215) 259-8016
Photo of Kasryn Kapp, LPC, NCC, Licensed Professional Counselor
Kasryn Kapp
Licensed Professional Counselor, LPC, NCC
"
When you've had trouble sleeping for a while it becomes a learned cycle or pattern that your body gets stuck in - like a bad habit. Like most bad habits, it sticks around for a long time. Together we will use a set of structured techniques and strategies to break the cycle of insomnia and establish a new healthy pattern of sleep that allows your body to restore natural sleep in 6-8 weeks.
Call or for a free 15 minute consultation now - (215) 259-8016
Photo of Kasryn Kapp, LPC, NCC, Licensed Professional Counselor
Kasryn Kapp
Licensed Professional Counselor, LPC, NCC

Groups

Insomnia Group (currently on hiatus)

Photo of Kasryn Kapp, LPC, NCC, Licensed Professional Counselor
Hosted by
Kasryn Kapp

(This group is not currently running but if you are interested, feel free to reach out to learn when the group will start again) Feeling exhausted and sick of it!? Insomnia can really take a heavy toll on our lives. CBT-I, a proven program that is highly effective, is my main tool for getting results. CBT-I produces results that are equivalent to sleep medication, with no side effects, fewer episodes of relapse, and a tendency for sleep to continue to improve long past the end of treatment. (All research article citations on my webpage > work with me > Insomnia)

Expertise

Anxiety
Depression

Types of Therapy

Cognitive Behavioral (CBT)

Age

Adults

Session Cost

$50-$60

Location

Virtual Office

1315 Spruce Street

Philadelphia, PA 19107

Email Kasryn Kapp about this group or call - (215) 259-8016

Location

Primary Location

Bala Cynwyd, PA 19004

(215) 259-8016

Email me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
Insomnia Therapy Online (CBT-I) across Pennsylvania and New Jersey. Learn more at BodyMindAllianceCC.com or schedule a free consultation.
Call for a free consultation now - (215) 259-8016
Photo of Kasryn Kapp, LPC, NCC, Licensed Professional Counselor
Kasryn Kapp
Licensed Professional Counselor, LPC, NCC
"
Insomnia Therapy Online (CBT-I) across Pennsylvania and New Jersey. Learn more at BodyMindAllianceCC.com or schedule a free consultation.
Call for a free consultation now - (215) 259-8016
Photo of Kasryn Kapp, LPC, NCC, Licensed Professional Counselor
Kasryn Kapp
Licensed Professional Counselor, LPC, NCC