Insomnia Group (currently on hiatus)

(This group is not currently running but if you are interested, feel free to reach out to learn when the group will start again) Feeling exhausted and sick of it!? Insomnia can really take a heavy toll on our lives. CBT-I, a proven program that is highly effective, is my main tool for getting results. CBT-I produces results that are equivalent to sleep medication, with no side effects, fewer episodes of relapse, and a tendency for sleep to continue to improve long past the end of treatment. (All research article citations on my webpage > work with me > Insomnia)