![Photo of Julie C. McInnis, MA, LMHC, NBCC, CMHS, Counselor](https://photos.psychologytoday.com/3b867d39-0160-45e8-9820-419f93cb81fe/2/320x400.jpeg)
Julie C. McInnis
Counselor, MA, LMHC, NBCC, CMHS (she, her)
Verified by Psychology Today Verified by Psychology Today
5 Endorsed
Olympia, WA 98502
Not accepting new clients
Let's Connect (360) 207-2923
![Photo of Julie C. McInnis, MA, LMHC, NBCC, CMHS, Counselor](https://photos.psychologytoday.com/3b867d39-0160-45e8-9820-419f93cb81fe/2/320x400.jpeg)
Crysalis is defined as a transitory state; a protective covering; a sheltered state or stage of being or growth. I am a Sherpa that can assist folks during various kinds of transitions. I promote a sense of security and a safe place as you sort through stressors and past traumas that prevent you from thriving and living a meaningful life. In our work together we will identify distressing emotions and process those through to fruition; notice potential thinking errors that are limiting your happiness and look for ways to increase your experiences of joy.
I utilize a trauma-informed approach with an attachment lens to determine what approaches are best suited for healing and recovery of your issues-Cognitive Reframing techniques; Mindfulness Based Stress Reduction; Eye Movement Desensitization Reprocessing; Expressive Arts Therapies; Hypnosis; Expressive Arts; Sand Tray, Therapeutic Enactment & Art Therapies
The therapeutic alliance is essential to promoting healthy integration of the past. Life experiences can be challenging, we endure suffering and we may benefit from having hope and help while making the journey through life’s labyrinth. Let's prioritize you; implement daily self-care practices that will help you live life free from suffering.
Call or Email Julie C. McInnis now for a free 15 minute consultation - (360) 207-2923
Let's Connect (360) 207-2923
![Photo of Julie C. McInnis, MA, LMHC, NBCC, CMHS, Counselor](https://photos.psychologytoday.com/3b867d39-0160-45e8-9820-419f93cb81fe/2/320x400.jpeg)
Finances
Fees
- Individual Sessions $150
- Couple Sessions $175
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer, Cash, Check, Health Savings Account, Mastercard, Visa
Insurance
- BlueCross and BlueShield
- First Choice Health | FCH
- Healthcare Management Administrators
- Premera
- Regence
- Uniform | UMP
Call or Email me for a free 15 minute consultation now - (360) 207-2923
![Photo of Julie C. McInnis, MA, LMHC, NBCC, CMHS, Counselor](https://photos.psychologytoday.com/3b867d39-0160-45e8-9820-419f93cb81fe/2/320x400.jpeg)
Julie C. McInnis
Counselor, MA, LMHC, NBCC, CMHS
Qualifications
- Verified by Psychology Today Licensed by State of Washington / LH00010046 Julie C. McInnis
- In Practice for 23 Years
- Certificate from NBCC 79392 / 2024
- Attended St Martin's University, Graduated 2002
Specialties and Expertise
Top Specialties
- Women's Issues
- Career Counseling
- Coping Skills
Expertise
- ADHD
- Anxiety
- Bisexual
- Body Positivity
- C-PTSD Complex Post Traumatic Stress Disorder
- Chronic Illness
- Codependency
- Depression
- Emotional Disturbance
- Grief
- Lesbian
- LGBTQ+
- Life Coaching
- Life Transitions
- Parenting
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Spirituality
- Stress
- Trauma and PTSD
5 Endorsements
Client Focus
Age
Adults
Participants
Individuals ,
Family ,
Group
Communities
Single Mother
Ethnicity
Other Racial or Ethnic Background
Religion
Buddhist
Age
Adults
Participants
Individuals ,
Family ,
Group
Communities
Single Mother
Ethnicity
Other Racial or Ethnic Background
Religion
Buddhist
Treatment Approach
Types of Therapy
- Attachment-based
- Clinical Supervision and Licensed Supervisors
- EMDR
- Experiential Therapy
- Expressive Arts
- Gestalt
- Integrative
- Internal Family Systems (IFS)
- Interpersonal
- Jungian
- Psychodynamic
- Somatic
- Strength-Based
- Transpersonal
- Trauma Focused
Location
Nearby Areas
Counties
Neighborhoods
Call for a free consultation now - (360) 207-2923
![Photo of Julie C. McInnis, MA, LMHC, NBCC, CMHS, Counselor](https://photos.psychologytoday.com/3b867d39-0160-45e8-9820-419f93cb81fe/2/320x400.jpeg)
Julie C. McInnis
Counselor, MA, LMHC, NBCC, CMHS