Jenny Matthews

Marriage & Family Therapist, LMFT (she, her)

Verified by Psychology Today Verified by Psychology Today

7 Endorsed

Minneapolis, MN 55439

Photo of Jenny Matthews, LMFT, Marriage & Family Therapist

Suffering from anxiety is exhausting. The what if'ing is constant and you know these thoughts aren't rational...but they feel so real. You find yourself often distracted because of worried thinking. You try everything to find relief (even therapy), but nothing seems to help. You avoid anxiety triggers, and this only seems to have made your world small. You wish you could wake up tomorrow with skills that work to stop the noise in your head so you can be confident to handle what life throws at you, be present with your loved ones, and stay focused at work.

I offer exclusive online treatment for worriers and overthinkers. I help people learn concrete skills to handle worried thoughts so you can get unstuck and back to doing what matters in the moment. To help you get relief, I use treatment methods that are well-supported by research (Exposure and Response Prevention and Acceptance and Commitment Therapy).

Clients who work with me tell me they appreciate my calm presence and practical strategies to handle worried thoughts. I offer 24/7 online scheduling for your convenience. My practice is 100% virtual for those living in Minnesota, South Dakota, or Florida. If you are interested in working with me, visit my website to set up a free 15 min phone consultation.

Call or Email Jenny Matthews now for a free 15 minute consultation - (952) 234-6771

My Practice at a Glance

Available online only

Minneapolis, MN 55439

(952) 234-6771

Hudson, SD 57034

I specialize in Obsessive-Compulsive (OCD), Emetophobia and Fear of Flying

$175 Per Session, I accept insurance

Individual one-on-one therapy

Stop letting anxiety run your life. Book a free consultation call to start having more peace and presence in your life.

Let's Connect (952) 234-6771

My Practice at a Glance

Available online only

Minneapolis, MN 55439

(952) 234-6771

Hudson, SD 57034

I specialize in Obsessive-Compulsive (OCD), Emetophobia and Fear of Flying

$175 Per Session, I accept insurance

Individual one-on-one therapy

Stop letting anxiety run your life. Book a free consultation call to start having more peace and presence in your life.

Finances

Fees

Individual Sessions $175
Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

Lyra Health EAP
Modern Health EAP
Out of Network

Credit cards are kept on file for your convenience. Payment is processed at the time of the appointment.

Call or Email me for a free 15 minute consultation now - (952) 234-6771

Jenny Matthews

Marriage & Family Therapist, LMFT

Credit cards are kept on file for your convenience. Payment is processed at the time of the appointment.

Call or Email me for a free 15 minute consultation now - (952) 234-6771

Jenny Matthews

Marriage & Family Therapist, LMFT

Qualifications

Verified by Psychology Today Licensed by State of Minnesota / 2740 Jenny Matthews
In Practice for 15 Years
Attended Saint Mary's University, Graduated 2012

Feel free to ask about qualifications and training experience. Email or (952) 234-6771

Jenny Matthews

Marriage & Family Therapist, LMFT

Feel free to ask about qualifications and training experience. Email or (952) 234-6771

Jenny Matthews

Marriage & Family Therapist, LMFT

Specialties and Expertise

Top Specialties

Obsessive-Compulsive (OCD)
Emetophobia
Fear of Flying

Expertise

Anxiety
Child
Coping Skills
Depression
Mood Disorders
Pregnancy, Prenatal, Postpartum
Stress

Do these issues align with your needs? Email or (952) 234-6771

Jenny Matthews

Marriage & Family Therapist, LMFT

Do these issues align with your needs? Email or (952) 234-6771

Jenny Matthews

Marriage & Family Therapist, LMFT

7 Endorsements

Megan Tarmann

Marriage & Family Therapist, MS, LMFT

Jenny is where it’s at! Jenny has a confidence and professionalism that makes people feel safe in their journey. I would highly recommend Jenny as a therapist.

Lucy Grantz

Marriage & Family Therapist, LMFT

Jenny is a committed supporter of people with OCD and for the community at large. She understands that OCD is not just an individual issue but impacts relationships as well, and she provides excellent opportunities for systemic support.

Anna Johnson

Clinical Social Work/Therapist, MSW, LICSW

Jenny is my go-to OCD guru! Whenever I need to refer a client for evidence-based ERP therapy, Jenny is my first choice. She is also open to consulting on cases involving OCD and anxiety and always willing to share her knowledge and expertise.

Addie Michlitsch

Counselor, MA, LPCC, LADC, SEP

Jenny is able to hone in on the key issue while being validating and understanding. She makes you really feel seen and valued. I would recommend Jenny for anyone, particularly those struggling with anxiety.

Together Anxiety and OCD Treatment- Tracy Lewis

Clinical Social Work/Therapist, MSW, LICSW

Jenny is my go to therapist when I need to make a referral, especially for kiddos and their families. She is highly skilled in providing evidence based treatments for OCD and related disorders.

Julia Hess

Drug & Alcohol Counselor, MA, LADC, LPCC

Jenny is the therapist I recommend to my clients to explore symptoms of OCD. She has dedicated her life to understanding and integrating evidence base practices to her work with clients. She is also incredibly warm in presence.

Jessica Dresden

Psychologist, PsyD, LP

I would highly recommend Jenny to anyone searching for a therapist who is uniquely trained in working with OCD and anxiety related disorders. Not only is she incredibly skilled, but also so kind, caring, and easy to connect with!

Client Focus

Age

Children (6 to 10) ,

Preteen ,

Teen ,

Adults

Participants

Individuals

Age

Children (6 to 10) ,

Preteen ,

Teen ,

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Exposure and Response Prevention (ERP)
Family Systems
Inference Based CBT
Mindfulness-Based (MBCT)
Motivational Interviewing

I use evidenced-based therapies for the treatment of anxiety and OCD (using CBT, ERP, ACT, and ICBT). When you work with me, we will talk about the different approaches and decide together which one would be most effective for you.

Call or Email me for a free 15 minute consultation now - (952) 234-6771

Jenny Matthews

Marriage & Family Therapist, LMFT

Call or Email me for a free 15 minute consultation now - (952) 234-6771

Jenny Matthews

Marriage & Family Therapist, LMFT

Groups

Parent Workshop for Kids with Anxiety/OCD

Hosted by

Jenny Matthews

Does anxiety or OCD feel like another member of your family? When you have a child with anxiety, the whole family is impacted. What started off as a little worry has grown into your child’s excessive need for reassurance, avoidance of activities, or demands to help them with rituals. In this 3-part workshop, you are going to learn about ways to address your child’s anxiety. This workshop will provide with you concrete, actionable steps you can take to help your child. Learn more at stateofmindtherapy.com

Expertise

Anxiety

Obsessive-Compulsive (OCD)

Parenting

Types of Therapy

Cognitive Behavioral (CBT)

Age

Adults

Session Cost

$200+

Group Meets

Every Wed 6 P.M. - 8 P.M.

Location

Minneapolis, MN 55439

Email Jenny Matthews about this group or call - (952) 234-6771

Anxious Flyers Workshop

Hosted by

Jenny Matthews

Fearful of flying? You can learn specific skills to help you feel confident to travel again (without using xanax). This workshop is led by a husband and wife team, both are therapists with expertise in treating anxiety disorders. Justin Matthews, LGSW is a therapist who is also a former pilot. He helps people demystify how planes fly and why they can trust the airline industry. Jenny Matthews has her own history with fear of flying and is passionate about helping others learn how not let fear stop them from living their best life.

Expertise

Anxiety

Types of Therapy

Cognitive Behavioral (CBT)

Age

Adults

Session Cost

$100-$150

Location

Minneapolis, MN 55439

Email Jenny Matthews about this group or call - (952) 234-6771

Location

Primary Location

Minneapolis, MN 55439

(952) 234-6771

Email me

My website

Additional Location

Hudson, SD 57034

(952) 234-6771

Nearby Areas

Cities

Counties

Zips

Call for a free consultation now - (952) 234-6771

Jenny Matthews

Marriage & Family Therapist, LMFT

Call for a free consultation now - (952) 234-6771

Jenny Matthews

Marriage & Family Therapist, LMFT