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Photo of Jen Zegan-Lister, MS, Licensed Professional Counselor
Jen Zegan-Lister
Licensed Professional Counselor, MS
Photo of Jen Zegan-Lister, MS, Licensed Professional Counselor

Jen Zegan-Lister

Licensed Professional Counselor, MS

Verified by Psychology Today Verified by Psychology Today
4 Endorsed
300 Arboretum Pl, #310, Richmond, VA 23236
(804) 538-3113
Let's Connect (804) 538-3113
Photo of Jen Zegan-Lister, MS, Licensed Professional Counselor
Hello! I’m Jen and I specialize in working with the queer community, trauma, and substance use (you do not need to qualify for all or any of these to come see me). If complex trauma and PTS/D symptoms are things you struggle with, I am trained in EMDR and Brainspotting. In my office you choose what you’d like to address and what is off limits. This is your space to explore and process what you need and want to. You are the only expert of yourself. I like to meet you where you’re at and explore what is challenging and/or painful. My goal is to help my community heal and find wholeheartedness and acceptance, exactly as you are.
I am an EMDR therapist, Brainspotting trained, and a Certified Trauma Specialist for individual therapy. I’m currently a doctoral student researching the intersection of the LGBTQIA community, trauma, and substance use at JMU. I am committed to staying up to date on the most evidence based and effective trauma treatments for my clients.
You deserve a safe loving space to heal and it’s my privilege to be able to provide that. You matter so very much. It would be my honor to be with you on this part of your journey. You are worthy of mental wellness and deserve to focus on yourself and your needs. Please be well and know that you are so deserving of healing, connectedness and happiness.
Take the first step to help. Call or Jen Zegan-Lister now - (804) 538-3113

My Practice at a Glance

Available both in-person and online

Pagano Wellness Clinic

300 Arboretum Pl

#310

Richmond, VA 23236

(804) 538-3113
Offering in-person & virtual therapy at our Arboretum location, with flexible hours to fit your schedule.
I specialize in Trauma and PTSD, LGBTQ+ and Substance Use 
$200 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (804) 538-3113
Photo of Jen Zegan-Lister, MS, Licensed Professional Counselor

My Practice at a Glance

Available both in-person and online

Pagano Wellness Clinic

300 Arboretum Pl

#310

Richmond, VA 23236

(804) 538-3113
Offering in-person & virtual therapy at our Arboretum location, with flexible hours to fit your schedule.
I specialize in Trauma and PTSD, LGBTQ+ and Substance Use 
$200 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $200
  • Pay by American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Anthem | Elevance
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • CareFirst
  • Cigna and Evernorth
  • HealthKeepers
  • Medicaid
  • Optima | Sentara
  • UnitedHealthcare UHC | UBH
  • VA Community Care Network (CCN)
"
Our practice features a full-time billing manager and skilled admin team, available Mon-Thurs 8am-8pm, Fri until 4pm. For billing and insurance inquiries, simply text your insurance card to our secure number. Our team handles all financial details, ensuring a seamless experience for you.
or call with questions - (804) 538-3113
Photo of Jen Zegan-Lister, MS, Licensed Professional Counselor
Jen Zegan-Lister
Licensed Professional Counselor, MS
"
Our practice features a full-time billing manager and skilled admin team, available Mon-Thurs 8am-8pm, Fri until 4pm. For billing and insurance inquiries, simply text your insurance card to our secure number. Our team handles all financial details, ensuring a seamless experience for you.
or call with questions - (804) 538-3113
Photo of Jen Zegan-Lister, MS, Licensed Professional Counselor
Jen Zegan-Lister
Licensed Professional Counselor, MS

Qualifications

  • Verified by Psychology Today Licensed by State of Virginia / 0701013237 Jen Zegan-Lister
  • In Practice for 5 Years
  • Certificate from EMDRIA EMDR Therapist / 2021
  • Certificate from International Trauma Institute 2021
  • Attended Prescott College, MS in Clinical Mental Health Counseling, Graduated 2020
Feel free to ask about qualifications and training experience. or (804) 538-3113
Photo of Jen Zegan-Lister, MS, Licensed Professional Counselor
Jen Zegan-Lister
Licensed Professional Counselor, MS
Feel free to ask about qualifications and training experience. or (804) 538-3113
Photo of Jen Zegan-Lister, MS, Licensed Professional Counselor
Jen Zegan-Lister
Licensed Professional Counselor, MS

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • LGBTQ+
  • Substance Use

Expertise

  • Addiction
  • Alcohol Use
  • Anxiety
  • Body Positivity
  • Chronic Illness
  • Chronic Pain
  • Coping Skills
  • Depression
  • Dual Diagnosis
  • Emotional Disturbance
  • Life Transitions
  • Mood Disorders
  • Open Relationships Non-Monogamy
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Sex-Positive, Kink Allied
  • Sexual Abuse
  • Stress
  • Transgender
  • Women's Issues
Do these issues align with your needs? or (804) 538-3113
Photo of Jen Zegan-Lister, MS, Licensed Professional Counselor
Jen Zegan-Lister
Licensed Professional Counselor, MS
Do these issues align with your needs? or (804) 538-3113
Photo of Jen Zegan-Lister, MS, Licensed Professional Counselor
Jen Zegan-Lister
Licensed Professional Counselor, MS

4 Endorsements

Kayla Bryant
Kayla Bryant
LPC Associate, MS
Jen balances compassion, acceptance, knowledge, and humor beautifully. I'd feel comfortable referring anyone to Jen as I trust they would be in great hands.
Andrea Walker Morris
Andrea Walker Morris
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, LCAS-A, CTP
Jen is a warm, compassionate presence who will listen with utmost regard to respectful and thoughtful relationship. She constantly demonstrates curiosity, humility, and a sense of humor that makes working with her incredibly fun.
Cloy Dellaripa
Cloy Dellaripa
Licensed Professional Counselor, MC, LPC
Professional, empathic and excellent rapport builder
Maddie Decker
Maddie Decker
Licensed Professional Counselor, LPC, NCC

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Immuno-disorders , 
Intersex Allied , 
Lesbian Allied , 
Little Person Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Mother , 
Transgender Allied

Age

Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Immuno-disorders , 
Intersex Allied , 
Lesbian Allied , 
Little Person Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Mother , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Attachment-based
  • Brainspotting
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • EMDR
  • Existential
  • Inner child
  • Motivational Interviewing
  • Multicultural
  • Parts Work
  • Person-Centered
  • Somatic
  • Trauma Focused
"
I often do trauma work in my practice. I utilize a bottom up approach, making sure safety is felt with me and the therapeutic space. Often times we explore: parts work, one's inner child, breath work, and grounding skills. If appropriate, I utilize EMDR and/or Brainspotting, which are both considered neurological and somatic modalities to go beyond what can be accomplished in talk therapy.
or call with questions - (804) 538-3113
Photo of Jen Zegan-Lister, MS, Licensed Professional Counselor
Jen Zegan-Lister
Licensed Professional Counselor, MS
"
I often do trauma work in my practice. I utilize a bottom up approach, making sure safety is felt with me and the therapeutic space. Often times we explore: parts work, one's inner child, breath work, and grounding skills. If appropriate, I utilize EMDR and/or Brainspotting, which are both considered neurological and somatic modalities to go beyond what can be accomplished in talk therapy.
or call with questions - (804) 538-3113
Photo of Jen Zegan-Lister, MS, Licensed Professional Counselor
Jen Zegan-Lister
Licensed Professional Counselor, MS

Location

Primary Location

Pagano Wellness Clinic

300 Arboretum Pl

#310

Richmond, VA 23236

(804) 538-3113

Email me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
Offering in-person & virtual therapy at our Arboretum location, with flexible hours to fit your schedule.
Take the first step to help. Call now - (804) 538-3113
Photo of Jen Zegan-Lister, MS, Licensed Professional Counselor
Jen Zegan-Lister
Licensed Professional Counselor, MS
"
Offering in-person & virtual therapy at our Arboretum location, with flexible hours to fit your schedule.
Take the first step to help. Call now - (804) 538-3113
Photo of Jen Zegan-Lister, MS, Licensed Professional Counselor
Jen Zegan-Lister
Licensed Professional Counselor, MS