Acceptance Boundaries &Compassion

We will also focus on developing self acceptance and esteem, increased comfort in setting interpersonal boundaries, and developing confidence. In this group, your job is to give and take support and encouragement; to gently, but consistently, expand your perceptions of yourself and create and maintain the boundaries you need. To increase your awareness of your strengths and to verbalize positive aspects of yourself and others. We will be working create a kinder and stronger understanding of yourself, which comes from trusting yourself to speak up on your own behalf.