Mindfulness Development
This is an 8-week group designed to support you in developing relaxation as a consistent habit. We explore various kinds of meditation and relaxation, and we meditate together. You will be asked to keep a log to track experiences thoughts and feelings. We will discuss the inner and outer obstacles to creating and maintaining consistent daily relaxation. You will benefit from sharing some of the content from your log.
Group Details
Location
Jean Mulloy PhD
3812 Linebaugh Ave
Tampa, FL 33618
Expertise
Types of Therapy
Location
My Other Groups
Acceptance Boundaries &Compassion
We will also focus on developing self acceptance and esteem, increased comfort in setting interpersonal boundaries, and developing confidence. In this group, your job is to give and take support and encouragement; to gently, but consistently, expand your perceptions of yourself and create and maintain the boundaries you need. To increase your awareness of your strengths and to verbalize positive aspects of yourself and others. We will be working create a kinder and stronger understanding of yourself, which comes from trusting yourself to speak up on your own behalf.