Ileana Arganda-Stevens
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
2131 Capitol Avenue, Suite 306, Sacramento, CA 95816
Let's Connect (916) 581-6041
The world seems to have sharp edges sometimes. It's too loud, too fast, and you worry about upsetting or disappointing others. You work hard, you think hard, trying to improve yourself and yet, you feel as though you're not getting anywhere. You wish you could be nicer to yourself but don't want to become arrogant or let yourself off the hook. You want to understand yourself better, but don't know what questions to ask. You want to be more authentic, but fear you will lose your most cherished relationships. You're ready for a different perspective and meaningful change, but perhaps you don't know where to start.
I bring warmth, compassion, and perspective to my work with clients. I help them to see the ways their coping mechanisms developed, the impact they're having, and how they can feel more centered, calm, and empowered. I also bring a unique understanding of complex family dynamics and provide support and acceptance around difficult feelings and relationships.
You don't have to wait until things get "bad enough" to get support. You just have to be ready to do something for yourself. Making commitments to ourselves, like going to therapy, can help build a deep sense of security within. If you're ready to take that first step, I'm here to support you.
Call or Email Ileana Arganda-Stevens now for a free 15 minute consultation - (916) 581-6041
Let's Connect (916) 581-6041
Finances
Fees
- Individual Sessions $180
- Pay by Check, Mastercard, Visa
Insurance
- Out of Network
Call or Email me for a free 15 minute consultation now - (916) 581-6041
Ileana Arganda-Stevens
Marriage & Family Therapist, MA, LMFT
Qualifications
- Verified by Psychology Today Licensed by State of California / 129032 Ileana Arganda-Stevens
- In Practice for 7 Years
- Attended John F. Kennedy University, MA Counseling Psychology, Graduated 2012
Feel free to ask about qualifications and training experience. Email or (916) 581-6041
Ileana Arganda-Stevens
Marriage & Family Therapist, MA, LMFT
Specialties and Expertise
Top Specialties
- Women's Issues
- Childhood Emotional Neglect (CEN)
- Complex Trauma (CPTSD)
Expertise
- Anxiety
- Coping Skills
- Depression
- Family Conflict
- Life Transitions
- Mood Disorders
- Relationship Issues
- Self Esteem
- Stress
- Trauma and PTSD
Call or Email me for a free 15 minute consultation now - (916) 581-6041
Ileana Arganda-Stevens
Marriage & Family Therapist, MA, LMFT
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Eclectic
- Expressive Arts
- Family Systems
- Feminist
- Humanistic
- Internal Family Systems (IFS)
- Narrative
- Person-Centered
- Positive Psychology
- Psychoanalytic
- Sandplay
- Strength-Based
- Trauma Focused
Call or Email me for a free 15 minute consultation now - (916) 581-6041
Ileana Arganda-Stevens
Marriage & Family Therapist, MA, LMFT
Location
Primary Location
Thrive Therapy and Counseling
2131 Capitol Avenue
Suite 306
Sacramento, CA 95816
(916) 581-6041Email me
Nearby Areas
Call for a free consultation now - (916) 581-6041
Ileana Arganda-Stevens
Marriage & Family Therapist, MA, LMFT