Increase Your Health Wealth
If you are ready to start a healthy lifestyle or want to get back on track, this interactive presentation is perfect to jumpstart a healthy routine. This Zoom presentation will cover healthy food, fasting, exercise, sleep, meditation, happiness tools, and practices to increase your health and happiness. Practicing self-care and feeling good about yourself is the key to living a healthy lifestyle. We will discuss the changing habits and setting goals. Participants will receive handouts. This group is ideal for anyone who wants to balance their life and to learn ways to improve their life satisfaction. .
Group Details
Location
Gemma Health Coach
227 East Bergen Place
Suite 4
Red Bank, NJ 07701
Session Cost
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My Other Groups
The Positive Psychology 3-Week Group
Positive Psychology Series. This weekly presentation will cover how you can improve your life satisfaction in 21- days by using the tools of Positive Psychology. Mental and physical health is the foundation to being the best in your personal and professional life. Each week the 30-minute presentation will focus on the tools to create a wellness lifestyle. In addition to the presentation, each participant will schedule an individual thirty-minute zoom session. The first presentation will include an assessment, visualization practice, and setting of a small goal to complete in the three-week timeframe . Limited Space for 10 - Participants.
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Keep Healthy During the Holidays
The stress of holidays and weight gain can negatively impact your health and happiness. The Presentation will cover, – Tips to be happier now, how to enjoy Food without overeating and foods to eat more of if you want to.lose weight, Quick Exercises Routines – Ways to combat stress and 12 happiness tools to help increase your happiness.