CopeWell - trauma coping skills - virtual only

Have you been struggling to cope with the aftermath of a traumatic experience? Is it difficult to cope with trauma's lasting effects? Many individuals struggle to cope with the symptoms of trauma, and find it difficult to move forward in life. Dealing with trauma symptoms can be overwhelming and isolating, and it can be hard to find effective coping mechanisms and support to heal and move forward. In this group , you get expert guidance so you can reclaim control over your emotions, navigate through your trauma symptoms, get support, and learn valuable coping skills along the way.