The "Anxious Mind" therapy group - Virtual Only
Start date June 4, 2024 (8 week session) .......The Anxious Mind therapy group is here to help you regain control over your mind. Through my expert guidance and evidence-based techniques, you will learn to quieten the anxious thoughts, overcome rumination, and tame the "racing mind".
Group Details
Location
North Chesterfield, VA 23235
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My Other Groups
WRAP-UP group - virtual only
Start date June 3, 2024 - Explore the many facets of wellness with The WRAP-UP Group. Through this group, you'll gain the tools and motivation needed to make meaningful changes in your life. We will explore different techniques and practices that will help you to manage stress and navigate life's ups and downs. ?
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CopeWell - trauma coping skills - virtual only
Have you been struggling to cope with the aftermath of a traumatic experience? Is it difficult to cope with trauma's lasting effects? Many individuals struggle to cope with the symptoms of trauma, and find it difficult to move forward in life. Dealing with trauma symptoms can be overwhelming and isolating, and it can be hard to find effective coping mechanisms and support to heal and move forward. In this group , you get expert guidance so you can reclaim control over your emotions, navigate through your trauma symptoms, get support, and learn valuable coping skills along the way.