Adolescent Expressive Arts/DBT Skills Group
This 10 week adolescent expressive arts and DBT skills group offers a holistic and supportive approach to healing and personal growth. Integrating expressive arts, music, somatic movements, and DBT can offer a comprehensive toolkit for individuals to explore and navigate their emotions and experiences. The emphasis on community building and shared creativity can foster a sense of belonging and empowerment. Incorporating two sessions for caregivers offers a thoughtful addition, recognizing the importance of familial support in the healing journey. Providing coping skills, education, and a space for parents to connect with each other will help create a supportive family network outside of the group sessions.
Group Details
Location
TBCS Group
Tampa, FL 33618
Group Meets
Expertise
Types of Therapy
Age
My Other Groups
Adult DBT Skills Training Group
Our Adult DBT Groups are designed to enhance your day-to-day capabilities and help you learn new behaviors to make life worth living and sharing. We offer two Adult DBT groups, which meet weekly and are held both in-person and virtually. Email dthomassy@tbcsgroup.com to inquire about these groups/participation. In the groups, individuals are taught four sets of skills on mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. Homework is assigned, offering you a chance to use your newly acquired skills in real-life situations. Groups run for 12 weeks, and each session is two hours.
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Female DBT/Somatic Healing Group
This 8-week women’s-specific trauma therapy group focuses on regulating the Central Nervous System. Participants will learn techniques and strategies to calm and regulate their nervous system, reduce anxiety and ease hyper-vigilance, along with improving overall wellness. Through a combination of psychoeducation, somatic practices, and therapeutic exercises, members of the group will work together to build resilience, cope with triggers, and cultivate a sense of safety and empowerment in their lives.