Fire & Flow : Group Breathwork Sessions

Experience the immediate benefits of stress reduction, overwhelm, and anxiety relief. When doing breathwork, the nervous system is able to regulate, and bring the body back into a balanced state. Deepen your relationship with your body as you connect with your emotions and change your response to them. Breathwork is a somatic healing practice that assists and allows your body to finally release and heal stagnant and stuck energy, trauma, stress, and anxiety that have been held within the body for way too long. Breathwork can be used throughout one’s life, continuously supporting and promoting personal health, wellness, and wholeness, and overall well-being.