Evolve : 8 - Week Group Workshop (Online)
Join EVOLVE: An 8-week journey of Soul-Aligned Transformation, Inner Empowerment, and Holistic Healing. Awaken your authentic self and embody your true essence. Experience the harmony of mind, body, and soul integration, shedding limiting beliefs, healing past wounds, and living authentically. This transformative voyage combines Coaching, Breathwork, Jungian Shadow Work, & TRE®. Harness your inner power, embrace your unique gifts, and create a life filled with freedom & joy. Explore 'rooted stillness among the wildfire' and 'fire & flow' as you unlock your true potential. Reclaim your inner strength, overcome limitations, and thrive. Your journey of self-discovery and empowerment starts here.
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Breathwork + TRE® : 5-Week Group Workshop (Online)
Breathwork + TRE® - A Somatic Healing POWER-DUO. Whether you are new to Breathwork & TRE®, or you've experienced them before, this group is for all. Why Combine Breathwork & TRE? Combining Breathwork and TRE® allows your body to release old patterns and break through conditioned barriers by using your breath and assisting the body in releasing deep muscular patterns of stress, tension and trauma. Both are powerful somatic healing practices that assist and allow your body to finally release and heal stagnant and stuck energy, trauma, stress, and anxiety that have been held within the body for way too long.
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Fire & Flow : Group Breathwork Sessions
Experience the immediate benefits of stress reduction, overwhelm, and anxiety relief. When doing breathwork, the nervous system is able to regulate, and bring the body back into a balanced state. Deepen your relationship with your body as you connect with your emotions and change your response to them. Breathwork is a somatic healing practice that assists and allows your body to finally release and heal stagnant and stuck energy, trauma, stress, and anxiety that have been held within the body for way too long. Breathwork can be used throughout one’s life, continuously supporting and promoting personal health, wellness, and wholeness, and overall well-being.