Cara Spilsbury
Counselor, LCMHC, R-DMT (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
21 Hampton Rd Bldg 1, Suite 104, Exeter, NH 03833
Waitlist for new clients
Connect with Cara Spilsbury
I love working with clients who are eager to start their healing journey but don't quite know where or how to begin, as well as clients who have tried therapy before and want to continue learning more about themselves. I have particular expertise in supporting neurodivergent individuals, folks who have experienced trauma, and those moving through grief and loss.
I specialize in Dance/Movement Therapy, EMDR, and Expressive Arts Therapy, all strongly informed by IFS/parts work, polyvagal theory and somatic awareness. Additionally, I offer more traditional talk therapy frameworks, if that’s more your style. I also love to get creative with clients to find the perfect hybrid of methods that works for them!
I proudly identify as a neurodivergent therapist and a neurodiversity-affirming therapist. My goal is that every client feels welcomed just how they are. Our brains all process information differently, and I think that's just wonderful! I look forward to connecting with you! Please reach out with any questions!
Email Cara Spilsbury now for a free 15 minute consultation
Connect with Cara Spilsbury
Finances
Fees
- Individual Sessions $165
- Pay by American Express, Cash, Check, Discover, Mastercard, Visa
Insurance
- Cigna and Evernorth
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email
Cara Spilsbury
Counselor, LCMHC, R-DMT
Qualifications
- Verified by Psychology Today Licensed by State of New Hampshire / 2461 Cara Spilsbury
- In Practice for 5 Years
- Membership with American Dance Therapy Association 2490 / 2019
- Certificate from The Kint Institute - The Arts and Trauma Treatment 2023
- Attended Lesley University, MA Clinical Mental Health Counseling with a Specialization in Dance/Movement Therapy, Graduated 2019
Email me for a free 15 minute consultation now.
Cara Spilsbury
Counselor, LCMHC, R-DMT
Specialties and Expertise
Top Specialties
- ADHD
- Autism
- Neurodivergence
Expertise
- Anxiety
- Asperger's Syndrome
- Body Positivity
- Career Counseling
- Chronic Illness
- Chronic Pain
- Coping Skills
- Depression
- Developmental Disorders
- Dual Diagnosis
- Education and Learning Disabilities
- Grief
- Identity Exploration
- Intellectual Disability
- LGBTQ+
- Life Transitions
- Mood Disorders
- Open Relationships Non-Monogamy
- Peer Relationships
- Personality Disorders
- School Issues
- Self Esteem
- Self-Harming
- Sports Performance
- Stress
- Suicidal Ideation
- Transgender
- Trauma and PTSD
- Women's Issues
Do these issues align with your needs? Email
Cara Spilsbury
Counselor, LCMHC, R-DMT
3 Endorsements
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Dance Movement Therapy
- Dialectical Behavior (DBT)
- Eclectic
- EMDR
- Expressive Arts
- Humanistic
- Internal Family Systems (IFS)
- Person-Centered
- Relational
- Somatic
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email
Cara Spilsbury
Counselor, LCMHC, R-DMT
Location
Primary Location
Aloft Integrated Wellness
21 Hampton Rd Bldg 1
Suite 104
Exeter, NH 03833
Email me
Nearby Areas
Cara Spilsbury
Counselor, LCMHC, R-DMT