Learning to Love- A CBT Processing Group
Participants (ages 18-35) can expect to learn about: Building self-esteem; understanding emotions; creating healthy boundaries; intimacy & connection; healthy relationships. Self-pay rates are listed below. Clients with Cigna or BCBS may be covered. The group starts May 28th.
Group Details
Location
Breakthrough Behavioral Health
4801 South Lakeshore Drive
Suite 106
Tempe, AZ 85282
Session Cost
Group Meets
Expertise
Types of Therapy
Age
Location
Breakthrough Behavioral Health
4801 South Lakeshore Drive
Suite 106
Tempe, AZ 85282
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My Other Groups
Dialectical Behavioral Therapy (DBT)
The 4 Pillars of DBT: 1. Core Mindfulness - the practice of being fully aware and present in this one moment. 2. Interpersonal Effectiveness - how to ask for what you want and say no while maintaining self-respect and relationships with others. 3. Emotion Regulation - how to change emotions that you want to change. 4. Distress Tolerance - how to tolerate pain in difficult situations, not change it. Note: your insurance may cover the cost of this group.
Expertise
Types of Therapy
Age
Session Cost
Anger Management
Has someone close to you suggested that you might benefit from Anger Management? We can help! Our group is typically led by a licensed therapist, accompanied by an intern, and your insurance may cover the cost. Clients have expressed how useful skills learned have helped them have more empathy, identify and accept their feelings and find ways to address those feelings before they turn to anger. Come and join us!