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Photo of Dr. Brian Sillanpaa, LPC, NCC, Licensed Professional Counselor
Dialectical Behavioral Therapy (DBT)
Hosted by: Dr. Brian Sillanpaa
THERAPY GROUP

Dialectical Behavioral Therapy (DBT)

Photo of Dr. Brian Sillanpaa, LPC, NCC, Licensed Professional Counselor
Verified by Psychology Today Verified by Psychology Today
2 Endorsed

Photo of Dr. Brian Sillanpaa, LPC, NCC, Licensed Professional Counselor

The 4 Pillars of DBT: 1. Core Mindfulness - the practice of being fully aware and present in this one moment. 2. Interpersonal Effectiveness - how to ask for what you want and say no while maintaining self-respect and relationships with others. 3. Emotion Regulation - how to change emotions that you want to change. 4. Distress Tolerance - how to tolerate pain in difficult situations, not change it. Note: your insurance may cover the cost of this group.

Group Details

Location

Breakthrough Behavioral Health

4801 South Lakeshore Drive

Suite 106

Tempe, AZ 85282

Session Cost

$30

Group Meets

Every Thu 5:30 P.M. - 7 P.M.

Expertise

Anxiety,  Borderline Personality (BPD),  Peer Relationships 

Types of Therapy

Dialectical Behavior (DBT) 

Age

Adults 
Email Dr. Brian Sillanpaa about this group or call - (480) 568-2784 x101
Photo of Dr. Brian Sillanpaa, LPC, NCC, Licensed Professional Counselor

Group Practice at a Glance

Breakthrough Behavioral Health

4801 South Lakeshore Drive

Suite 106

Tempe, AZ 85282

Location

Breakthrough Behavioral Health

4801 South Lakeshore Drive

Suite 106

Tempe, AZ 85282

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