Ann Aspnes
Psychologist, PhD, ABPP (she, her)
Verified by Psychology Today Verified by Psychology Today
7 Endorsed
7330 Grace Dr, Suite B, Columbia, MD 21044
Let's Connect (410) 267-4076
You have probably tried therapy before, but you're still hurting. You still feel stuck. I work differently than traditional therapists - using Evidence Based Psychotherapies - treatments proven to work by research. Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are based in brain science. We can retrain your brain. We can work to build new coping skills and a different approach to emotional pain. Research shows these therapies work to help people like you feel more calm and connected to their lives. You can feel better. You can live better!
Together we will develop a treatment plan using research-backed interventions that target your unique goals and build on your strengths. Most people say they feel significantly better within 8-12 sessions with evidence-based psychotherapy.
Call or email me today for a free consultation. I usually respond within 1-2 business days. Our practice has immediate availability for new clients, and we offer online therapy throughout Maryland.
Call or Email Ann Aspnes now for a free 15 minute consultation - (410) 267-4076
Let's Connect (410) 267-4076
Finances
Fees
- Individual Sessions $215
- Pay by American Express, Cash, Check, Discover, Mastercard, Visa
Insurance
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (410) 267-4076
Ann Aspnes
Psychologist, PhD, ABPP
Qualifications
- Verified by Psychology Today Licensed by State of Maryland / 05183 Ann Aspnes
- In Practice for 16 Years
- Certificate from Duke University Ph.D. / 2008
- Certificate from American Board of Professional Psychology 7702 / 2015
- Attended Duke University, Graduated 2008
Feel free to ask about qualifications and training experience. Email or (410) 267-4076
Ann Aspnes
Psychologist, PhD, ABPP
Specialties and Expertise
Top Specialties
- Sleep or Insomnia
- Trauma and PTSD
- Stress
Expertise
- Anger Management
- Anxiety
- Bipolar Disorder
- Bisexual
- Body Positivity
- Borderline Personality (BPD)
- Cancer
- Chronic Illness
- Chronic Impulsivity
- Chronic Pain
- Codependency
- Coping Skills
- Depression
- Divorce
- Domestic Abuse
- Domestic Violence
- Emotional Disturbance
- Family Conflict
- Geriatric and Seniors
- Grief
- Impulse Control Disorders
- Infertility
- Infidelity
- Lesbian
- LGBTQ+
- Life Coaching
- Life Transitions
- Men's Issues
- Mood Disorders
- Parenting
- Personality Disorders
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Suicidal Ideation
- Teen Violence
- Transgender
- Veterans
- Women's Issues
Do these issues align with your needs? Email or (410) 267-4076
Ann Aspnes
Psychologist, PhD, ABPP
7 Endorsements
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Queer Allied ,
Transgender Allied
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Queer Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Behavioral Health
- Clinical Supervision and Licensed Supervisors
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Prolonged Exposure Therapy
- Psychological Testing and Evaluation
- Solution Focused Brief (SFBT)
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (410) 267-4076
Ann Aspnes
Psychologist, PhD, ABPP
Location
Nearby Areas
Counties
Call for a free consultation now - (410) 267-4076
Ann Aspnes
Psychologist, PhD, ABPP