Allison Alvarez-Lara
Marriage & Family Therapist, MS, LMFT (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
1501 Corporate Way, Suite 200, Sacramento, CA 95831
Let's Connect (916) 619-3009
Do you have a hard time putting yourself first? Do you find yourself walking on eggshells in your relationships? Are you a worrier? Do those worries and negative thoughts interfere constantly with your daily life? You may feel like your brain never stops, even waking up in the middle of the night with a million thoughts in your head. You might find yourself replaying situations from yesterday or from 10 years ago obsessing about what went wrong. You often get stuck in a never-ending loop of anxiety and guilt. It’s exhausting, frustrating, and overwhelming!
I specialize in working with anxiety in children (ages 4-12), teens, and adults. I’d love to help you or your child find some peace, cope with life’s challenges, and learn how to set healthy boundaries. I’ll strive to help you be kinder to yourself and to develop real life skills.
I believe in the power of therapy because I know from personal experience how healing therapy is. I want to join you in your journey, hear your story, and guide you on your own path toward healing. I’ll offer you a caring, supportive space where you can work at your own pace, grow, and strengthen your skills. If you’re ready to get started, just reach out!
Call or Email Allison Alvarez-Lara now for a free 15 minute consultation - (916) 619-3009
Let's Connect (916) 619-3009
Finances
Fees
- Individual Sessions $175
- Couple Sessions $225
- Sliding scale: apply if you may be eligible
- Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Out of Network
Call or Email me for a free 15 minute consultation now - (916) 619-3009
Allison Alvarez-Lara
Marriage & Family Therapist, MS, LMFT
Qualifications
- Verified by Psychology Today Licensed by State of California / 124561 Allison Alvarez-Lara
- In Practice for 8 Years
- Attended California State University, Long Beach , Counseling- Marriage and Family Therapy , Graduated 2017
Feel free to ask about qualifications and training experience. Email or (916) 619-3009
Allison Alvarez-Lara
Marriage & Family Therapist, MS, LMFT
Specialties and Expertise
Top Specialties
- Child
- Anxiety
- Parenting
Expertise
- ADHD
- Asperger's Syndrome
- Autism
- Behavioral Issues
- Body Positivity
- Codependency
- Coping Skills
- Depression
- Family Conflict
- Grief
- Life Transitions
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Stress
- Tinnitus Distress
Do these issues align with your needs? Email or (916) 619-3009
Allison Alvarez-Lara
Marriage & Family Therapist, MS, LMFT
3 Endorsements
Client Focus
Age
Toddler ,
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Deaf Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Mother ,
Transgender Allied
Ethnicity
Hispanic and Latino
I also speak
Spanish
Age
Toddler ,
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Deaf Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Mother ,
Transgender Allied
Ethnicity
Hispanic and Latino
I also speak
Spanish
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Eclectic
- Mindfulness-Based (MBCT)
- Person-Centered
- Play Therapy
- Psychodynamic
Call or Email me for a free 15 minute consultation now - (916) 619-3009
Allison Alvarez-Lara
Marriage & Family Therapist, MS, LMFT
Location
Primary Location
Guiding Waves Therapy
1501 Corporate Way
Suite 200
Sacramento, CA 95831
(916) 619-3009Email me
Nearby Areas
Counties
Neighborhoods
Call for a free consultation now - (916) 619-3009
Allison Alvarez-Lara
Marriage & Family Therapist, MS, LMFT