Alexandra Gabrielle Garton
Marriage & Family Therapist, LMFT (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Sacramento, CA 95820
Let's Connect (916) 943-4276
Are you dealing with some big changes in your life? Or, have you experienced something scary and upsetting? Are you feeling weighed down by your past and unable to move forward? My role as a therapist is to help you gain power over your life. Empowerment leads to freedom and reduced fear of the world around you, and self-empowerment starts with self-compassion. As a therapist, I act as a guide in a powerful process that helps you get closer to the things you want out of life. I offer non-judgmental support and encouragement. I have often been described as calming, attentive, compassionate and easy to talk to.
I work from a strength-based perspective and can assist you with identifying and building on your strengths. Therapy is a collaborative process and while I have many ideas about how to help, YOU are in charge. I believe that you are the expert on you and invite open feedback in the sessions.
Happiness and freedom come when we allow ourselves to listen to our individual wants and needs. In this fast-paced world, it can be a challenge to find the time to even identify what you want or need. In our sessions, I will offer you a safe, collaborative space to explore YOU.
Call Alexandra Gabrielle Garton now for a free 15 minute consultation - (916) 943-4276
Let's Connect (916) 943-4276
Finances
Fees
- Individual Sessions $130
- Couple Sessions $130
- Pay by American Express, Cash, Health Savings Account, Mastercard, Visa
Insurance
- Aetna
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. (916) 943-4276
Alexandra Gabrielle Garton
Marriage & Family Therapist, LMFT
Qualifications
- Verified by Psychology Today Licensed by State of California / 84263 Alexandra Gabrielle Garton
- In Practice for 13 Years
- Certificate from Trauma Focused Cognitive Behavioral therapy California Institute for Behavioral Health Solutions / 2014
- Certificate from EMDRIA 100023082 / 2020
- Attended University of San Francisco, Masters in Counseling Psychology with an emphasis in Marriage and Family Therapy, Graduated 2012
Call for a free consultation now - (916) 943-4276
Alexandra Gabrielle Garton
Marriage & Family Therapist, LMFT
Specialties and Expertise
Top Specialties
- Sexual Abuse
- Domestic Abuse
- Addiction
Expertise
- Alcohol Use
- Anxiety
- Career Counseling
- Child
- Codependency
- Domestic Violence
- Drug Abuse
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Parenting
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- Veterans
Do these issues align with your needs? - (916) 943-4276
Alexandra Gabrielle Garton
Marriage & Family Therapist, LMFT
3 Endorsements
Client Focus
Age
Children (6 to 10) ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Racial Justice Allied ,
Single Mother ,
Transgender Allied
Ethnicity
Black and African American ,
Hispanic and Latino
Religion
Christian
Age
Children (6 to 10) ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Racial Justice Allied ,
Single Mother ,
Transgender Allied
Ethnicity
Black and African American ,
Hispanic and Latino
Religion
Christian
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Art Therapy
- Brainspotting
- Clinical Supervision and Licensed Supervisors
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- EMDR
- Family / Marital
- Motivational Interviewing
- Relational
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. - (916) 943-4276
Alexandra Gabrielle Garton
Marriage & Family Therapist, LMFT
Location
Nearby Areas
Call for a free consultation now - (916) 943-4276
Alexandra Gabrielle Garton
Marriage & Family Therapist, LMFT