Tammy Skomorowski (True S3lf) Spiritual Life Coach
Counsellor, MEd, CCC, CSLC
Finances
Fees
- Individual Sessions $126
- Couple Sessions $189
- Pay by ACH Bank transfer, American Express, Cash, Cheque, Mastercard, Visa
Insurance
- Brown Crawshaw
- Canada Life | Great-West Life
- Green Shield Canada
- Health Canada
- Insurance Corporation of British Columbia
- Pacific Blue Cross
- Providers that cover CanadianCertified Counsellors
- SunLife
Qualifications
- Counsellor: Tammy Skomorowski
- Verified by Psychology Today Licensed by Province of British Columbia / 9838 Tammy Skomorowski
- In Practice for 34 Years
- Certificate from VCFI / EFT Externship 2018
- Certificate from Certified Spiritual Life Coach 2015
- Attended University of Northern British Columbia, Graduated 1998
Specialties and Expertise
Top Specialties
- Anxiety
- Relationship Issues
- Life Transitions
Expertise
- Bisexual
- Career Guidance
- Coping Skills
- COViD Stress & Related Issues
- Depression
- Divorce
- Family Conflict
- Grief
- Infidelity
- Lesbian
- LGBTQ+
- Life Coaching
- Marital and Premarital
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- School Issues
- Self Esteem
- Self-Harming
- Sleep or Insomnia
- Spirituality
- Stress
- Thinking Disorders
- Trauma and PTSD
- Women's Issues
- Work Related Stress, Burnout
3 Endorsements
Client Focus
Age
Participants
Age
Participants
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Clinical Supervision and Qualified Supervisors
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Eclectic
- Emotionally Focused
- Existential
- Experiential Therapy
- Gestalt
- Humanistic
- Integrative
- Interpersonal
- Jungian
- Mindfulness-Based (MBCT)
- Person-Centered
- Positive Psychology
- Psychodynamic
- Solution Focused Brief (SFBT)
- Somatic
- Spiritual Life Coaching
- Strength-Based
- Transpersonal
- Trauma Focused
Groups
Mindfulness Meditation for Calm Relaxation ONLINE
De-stress, decompress, relax and feel more like your true s3lf. Learn Mindfulness-Based Stress Reduction (MSBR), grounding, breathing, mind-body awareness and mantra. Combining neuropsychology and spiritual concepts, this interactive, hands-on course will help you integrate the lessons into everyday life and develop a consistent practice. Improve mood, energy, sleep, concentration, memory & focus. You will leave class feeling rejuvenated, relaxed and refreshed. ONLINE: May 4 - 20; 3-weeks; 6-classes; 1.5-hours each class; $147 + GST; Register @ www.trues3lf.ca
Expertise
Types of Therapy
Group Meets
Location
Prince George, BC V2L
Escape the Self-Judgement Sht Storm
4 TRANSFORMATIONAL STEPS TO DEEPER SELF-COMPASSION If you’re feeling sh*tty about a situation, event, another person or yourself, download my FREE Self-Compassion Workbook, to release negative feelings and stuck beliefs. This workbook will help you: **Stop the emotional sh*t storm in its tracks **Uncover why you feel the way you do **Learn 4 powerful steps to validate your feelings **Build self-trust, unconditional acceptance, and deep, meaningful connection **Learn to transform big emotions into self-awareness wins DOWNLOAD YOUR free SELF-COMPASSION WORKBOOK HERE: https://trues3lf.click/guide-1
Location
1396 5th Ave, Suite 206
Prince George, BC V2L
Location
Primary Location
True S3lf: Wellness for Mind, Body & Spirit
1590 9th Avenue
Prince George, BC V2L
(844) 294-8007Email us
Nearby Areas
Towns/Cities