Mindfulness Meditation for Calm Relaxation ONLINE
De-stress, decompress, relax and feel more like your true s3lf. Learn Mindfulness-Based Stress Reduction (MSBR), grounding, breathing, mind-body awareness and mantra. Combining neuropsychology and spiritual concepts, this interactive, hands-on course will help you integrate the lessons into everyday life and develop a consistent practice. Improve mood, energy, sleep, concentration, memory & focus. You will leave class feeling rejuvenated, relaxed and refreshed. ONLINE: May 4 - 20; 3-weeks; 6-classes; 1.5-hours each class; $147 + GST; Register @ www.trues3lf.ca
Group Details
Location
Prince George, BC V2L
Group Meets
Expertise
Types of Therapy
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Escape the Self-Judgement Sht Storm
4 TRANSFORMATIONAL STEPS TO DEEPER SELF-COMPASSION If you’re feeling sh*tty about a situation, event, another person or yourself, download my FREE Self-Compassion Workbook, to release negative feelings and stuck beliefs. This workbook will help you: **Stop the emotional sh*t storm in its tracks **Uncover why you feel the way you do **Learn 4 powerful steps to validate your feelings **Build self-trust, unconditional acceptance, and deep, meaningful connection **Learn to transform big emotions into self-awareness wins DOWNLOAD YOUR free SELF-COMPASSION WORKBOOK HERE: https://trues3lf.click/guide-1