Connect and Discover starting January 15th 2024
Starting January 15th 2024! A comprehensive 8-week virtual group therapy program led by experienced therapists Spring Berriman RP and Korie Borg MSW RSW. Tailored for individuals seeking a structured yet flexible therapeutic experience, this program aims to cultivate emotional well-being, foster personal growth, and build resilience within a supportive online community.
Group Details
Location
Online viz ZOOM
Toronto, ON M4E
Session Cost
Group Meets
Expertise
Age
My Other Groups
Boundaries Coaching
Knowing your boundaries isn't just about yes or no. It's knowing yourself, your values and where you stand. In this workshop, you'll get to know yourself, the importance of emotions and healthy implementation of boundaries with others and yourself. If you're struggling with; self care, over extending, compassion fatigue, work burnout, co-dependency etc. You're in the right place. If this doesn't resonate there's a place here for you too! Boundaries is about who, when and what we allow into our lives and selves. Reach out for more info on this workshop!