Penny Solinger
Clinical Social Work/Therapist, MSW, RSW (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
11420 27 St SE, Unit #316, Calgary, AB T2Z
Let's Connect (587) 714-2647
Mentally and emotionally you do not feel like yourself. Frequently you find yourself questioning or trying to understand the problem. You do not know why you cannot concentrate on your tasks at work or at home. You are having difficulty managing your emotions. Symptoms of heightened anxiety can surface when our mental health is declining. This can make socializing, work-related tasks, chores, and maintaining relationships with friends and family too overwhelming. You are feeling emotionally and physically exhausted. You are here for a reason. Allow me to support you as you deserve to be well and find yourself again.
I help people to explore the underlying contributor(s) to the life stressors that are negatively affecting them. We will develop steps to help you become more patient and present so you can manage the inevitable stressors in life. This will create a sense of purpose and meaning towards the balance you need.
In addition to depression, anxiety, and anger issues; I have a special focus on treating post-traumatic stress. Together, we will get to the root of the problem. I invite you to contact me to discuss your specific needs and I will share how I can support you.
Call or Email Penny Solinger now for a free 15 minute consultation - (587) 714-2647
Let's Connect (587) 714-2647
Finances
Fees
- Individual Sessions $200
- Couple Sessions $200
- Sliding scale: apply if you may be eligible
- Pay by American Express, Mastercard, Paypal, Visa
Call or Email me for a free 15 minute consultation now - (587) 714-2647
Penny Solinger
Clinical Social Work/Therapist, MSW, RSW
Qualifications
- Verified by Psychology Today Licensed by Province of Alberta / 12044 Penny Solinger
- In Practice for 10 Years
- Degree/Diploma from University of Calgary Bachelor of Social Work / 2013
- Degree/Diploma from University of Lethbridge Bachelor of Arts and Science in Psychology and Sociology / 2011
- Attended University of Calgary, Masters in Clinical Social Work, Graduated 2018
Feel free to ask about qualifications and training experience. Email or (587) 714-2647
Penny Solinger
Clinical Social Work/Therapist, MSW, RSW
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Trauma and PTSD
Expertise
- Addiction
- ADHD
- Anger Management
- Bisexual
- Body Positivity
- Coping Skills
- Emotional Disturbance
- Family Conflict
- Grief
- Lesbian
- LGBTQ+
- Life Transitions
- Marital and Premarital
- Men's Issues
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Women's Issues
Do these issues align with your needs? Email or (587) 714-2647
Penny Solinger
Clinical Social Work/Therapist, MSW, RSW
3 Endorsements
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Accelerated Resolution Therapy (ART)
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Eclectic
- Emotionally Focused
- Gottman Method
- Integrative
- Person-Centered
- Psychoanalytic
- Psychodynamic
- Relational
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (587) 714-2647
Penny Solinger
Clinical Social Work/Therapist, MSW, RSW
Groups
Postpartum Empowerment Program
- Expert Guidance: Our team of experienced postpartum professionals is committed to helping you navigate this new chapter with confidence. You’ll receive personalized advice tailored to your unique journey. - Meaningful Connections: You’re about to meet a group of amazing moms who are on the same path as you. Get ready to build lasting friendships and find support from women who truly understand what you’re going through. - Tools for Success: From body care and nutritional strategies to mental well-being tips, we’ll equip you with everything you need to thrive during the postpartum period.
Expertise
Anxiety
Pregnancy, Prenatal, Postpartum
Women's Issues
Types of Therapy
Cognitive Behavioural (CBT)
Age
Adults
Group Meets
Every Tue 1 P.M. - 2:15 P.M.
Location
Emmaus Psychology
11420 27 St SE
Unit #316
Calgary, AB T2Z
Email Penny Solinger about this group or call - (587) 714-2647
Location
Nearby Areas
Call for a free consultation now - (587) 714-2647
Penny Solinger
Clinical Social Work/Therapist, MSW, RSW