Kerry Helston

Registered Psychotherapist, MPS (she, her)

Verified by Psychology Today Verified by Psychology Today

3 Endorsed

Toronto, ON M6R

Photo of Kerry Helston, MPS, Registered Psychotherapist

Recovery from deep-seated emotional wounds is a uniquely personal journey, shaped by your own inner experiences. If you find yourself on this path, you know it's more than just healing from trauma; it's about navigating a complex emotional landscape. Seeking out a therapist can be a self-compassionate first step towards healing. Perhaps you're yearning for a sense of safety or a stable emotional foundation. Maybe your goal is to rebuild a stronger connection with your authentic self, rediscovering the pieces that were lost along the way. Or maybe you want to create a life filled with greater peace, joy, and fulfilling relationships.

I offer a therapeutic space where your needs take centre stage, that honours your pace, respects your individuality, and embraces your evolving needs. We collaborate to go into the hard stuff, transforming it through to the other side. The path to healing is intricate, but together, we'll work towards your future where the past no longer holds you back.

Healing is possible. A healthier and more vital life can become a reality as you walk this transformative path toward wholeness, self-compassion, and resilience. Please call or email to book a free 15-minute consult call.

Call or Email Kerry Helston now for a free 15 minute consultation - (647) 492-6796

My Practice at a Glance

Available online only

Toronto, ON M6R

(647) 492-6796

Hello! Please reach out for a free 15-minute call to feel out if this is the right place for you. Currently a waitlist for sliding scale.

I specialize in Self Esteem, Stress and Family of Origin Issues

$140 Per Session

Individual one-on-one therapy

Let's Connect (647) 492-6796

My Practice at a Glance

Available online only

Toronto, ON M6R

(647) 492-6796

Hello! Please reach out for a free 15-minute call to feel out if this is the right place for you. Currently a waitlist for sliding scale.

I specialize in Self Esteem, Stress and Family of Origin Issues

$140 Per Session

Individual one-on-one therapy

Finances

Fees

Individual Sessions $140
Sliding scale: apply if you may be eligible
Pay by ACH Bank transfer, American Express, Mastercard, Paypal, Visa

Insurance - Invoice provided to submit to your insurance provider OR direct billing with Medavie Blue Cross.

Call or Email me for a free 15 minute consultation now - (647) 492-6796

Kerry Helston

Registered Psychotherapist, MPS

Insurance - Invoice provided to submit to your insurance provider OR direct billing with Medavie Blue Cross.

Call or Email me for a free 15 minute consultation now - (647) 492-6796

Kerry Helston

Registered Psychotherapist, MPS

Qualifications

Verified by Psychology Today Licensed by Province of Ontario / 13674 Kerry Helston
In Practice for 3 Years
Membership with Ontario Association of Mental Health Professionals (OAMHP) 7464-G / 2023
Certificate from AEDP Level 2 2024
Attended Emmanuel College, University of Toronto, Master of Pastoral Studies (MPS), Graduated 2023

In addition to holding a Master of Pastoral Studies degree (Buddhist Stream, University of Toronto), I also have a Certificate in Spiritual Care and Psychotherapy from the Toronto School of Theology.

Call or Email me for a free 15 minute consultation now - (647) 492-6796

Kerry Helston

Registered Psychotherapist, MPS

In addition to holding a Master of Pastoral Studies degree (Buddhist Stream, University of Toronto), I also have a Certificate in Spiritual Care and Psychotherapy from the Toronto School of Theology.

Call or Email me for a free 15 minute consultation now - (647) 492-6796

Kerry Helston

Registered Psychotherapist, MPS

Specialties and Expertise

Top Specialties

Self Esteem
Stress
Family of Origin Issues

Expertise

Anger Management
Anxiety
Bisexual
Chronic Illness
Codependency
Coping Skills
Depression
Emotional Disturbance
Grief
LGBTQ+
Life Coaching
Life Transitions
Sex-Positive, Kink Allied
Spirituality
Substance Use
Trauma and PTSD
Veterans

Using AEDP, which is an experiential, relational, and somatic approach to therapy, I support client's in making contact with their inner experience, particularly the stuff that has felt difficult to feel up to now. This can be beneficial for client's experiencing depression, anxiety, developmental trauma or issues with shame and low self worth.

Call or Email me for a free 15 minute consultation now - (647) 492-6796

Kerry Helston

Registered Psychotherapist, MPS

Call or Email me for a free 15 minute consultation now - (647) 492-6796

Kerry Helston

Registered Psychotherapist, MPS

3 Endorsements

Karl Hardy

Registered Psychotherapist, MPS

Kerry brings an enormous warm heart, deep integrity, and her adventurous life experiences to the sincere & skillful care she offers clients. I've practiced with her at C.A.M.H & benefitted greatly from her support as a colleague. Enthusiastically endorse!

Ali Aird

Registered Psychotherapist (Qualifying), MA, MPS

Kerry is deeply present in her practice — listening with great patience and care. She brings a range of tools and experiences to this work, always approaching her clients with curiosity and creative ideas. I recommend Kerry’s work with enthusiasm!

Tristan Mohamed | Anxiety Therapist

Registered Psychotherapist, JD, RP

Kerry's deeply grounded presence makes it feel calming just to be around her. Her keen awareness makes her skilled at recognizing the root causes of issues and helping clients come to an inner place of wisdom and deep transformation.

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals

Communities

Aviation Professionals ,

Bisexual Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Immuno-disorders ,

Intersex Allied ,

Lesbian Allied ,

Little Person Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Single Mother ,

Transgender Allied

Age

Adults ,

Elders (65+)

Participants

Individuals

Communities

Aviation Professionals ,

Bisexual Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Immuno-disorders ,

Intersex Allied ,

Lesbian Allied ,

Little Person Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Single Mother ,

Transgender Allied

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
AEDP
Compassion Focused
Culturally Sensitive
Emotionally Focused
Humanistic
Integrative
Mindfulness-Based (MBCT)
Person-Centered
Positive Psychology
Psychodynamic
Relational
Schema Therapy
Somatic
Trauma Focused

I approach psychotherapy from a warm, compassionate stance, welcoming, without judgment, all that you bring to sessions. I collaborate with you to explore your challenges, highlighting your strengths and values as inner resources for you to draw on. I support you in becoming more aware of your thoughts, feelings, and body sensations in order for you to deepen your relationship with your Self.

Call or Email me for a free 15 minute consultation now - (647) 492-6796

Kerry Helston

Registered Psychotherapist, MPS

Call or Email me for a free 15 minute consultation now - (647) 492-6796

Kerry Helston

Registered Psychotherapist, MPS

Location

Primary Location

Toronto, ON M6R

(647) 492-6796

Email me

Nearby Areas

Towns/Cities

Toronto

Postal Codes

Neighborhoods

West Toronto

Hello! Please reach out for a free 15-minute call to feel out if this is the right place for you. Currently a waitlist for sliding scale.

Call for a free consultation now - (647) 492-6796

Kerry Helston

Registered Psychotherapist, MPS

Hello! Please reach out for a free 15-minute call to feel out if this is the right place for you. Currently a waitlist for sliding scale.

Call for a free consultation now - (647) 492-6796

Kerry Helston

Registered Psychotherapist, MPS