Kerry Helston
Registered Psychotherapist, MPS (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Toronto, ON M6R
Let's Connect (647) 492-6796
Recovery from deep-seated emotional wounds is a uniquely personal journey, shaped by your own inner experiences. If you find yourself on this path, you know it's more than just healing from trauma; it's about navigating a complex emotional landscape. Seeking out a therapist can be a self-compassionate first step towards healing. Perhaps you're yearning for a sense of safety or a stable emotional foundation. Maybe your goal is to rebuild a stronger connection with your authentic self, rediscovering the pieces that were lost along the way. Or maybe you want to create a life filled with greater peace, joy, and fulfilling relationships.
I offer a therapeutic space where your needs take centre stage, that honours your pace, respects your individuality, and embraces your evolving needs. We collaborate to go into the hard stuff, transforming it through to the other side. The path to healing is intricate, but together, we'll work towards your future where the past no longer holds you back.
Healing is possible. A healthier and more vital life can become a reality as you walk this transformative path toward wholeness, self-compassion, and resilience. Please call or email to book a free 15-minute consult call.
Call or Email Kerry Helston now for a free 15 minute consultation - (647) 492-6796
Let's Connect (647) 492-6796
Finances
Fees
- Individual Sessions $140
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer, American Express, Mastercard, Paypal, Visa
Call or Email me for a free 15 minute consultation now - (647) 492-6796
Kerry Helston
Registered Psychotherapist, MPS
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 13674 Kerry Helston
- In Practice for 3 Years
- Membership with Ontario Association of Mental Health Professionals (OAMHP) 7464-G / 2023
- Certificate from AEDP Level 2 2024
- Attended Emmanuel College, University of Toronto, Master of Pastoral Studies (MPS), Graduated 2023
Specialties and Expertise
Top Specialties
- Self Esteem
- Stress
- Family of Origin Issues
Expertise
- Anger Management
- Anxiety
- Bisexual
- Chronic Illness
- Codependency
- Coping Skills
- Depression
- Emotional Disturbance
- Grief
- LGBTQ+
- Life Coaching
- Life Transitions
- Sex-Positive, Kink Allied
- Spirituality
- Substance Use
- Trauma and PTSD
- Veterans
3 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Aviation Professionals ,
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Aviation Professionals ,
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- AEDP
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Humanistic
- Integrative
- Mindfulness-Based (MBCT)
- Person-Centered
- Positive Psychology
- Psychodynamic
- Relational
- Schema Therapy
- Somatic
- Trauma Focused
Location
Nearby Areas
Call for a free consultation now - (647) 492-6796
Kerry Helston
Registered Psychotherapist, MPS