Kasia Stepien
Counsellor, RCC, MA, MSc (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Merville, BC V0R
Let's Connect (204) 817-0696
I help adults in BC live with more ease and well-being in the face of stress, anxiety, depression, grief, loss, and climate change. Using a collaborative and evidence-based counselling approach, I help my clients build the skills to live a full and meaningful life in the face of their challenges. I have a special interest in supporting clients experiencing eco-anxiety, climate grief, despair, and other intense emotions related to the climate crisis. I also love working with people who are interested in personal growth and wish they could live their lives with more authenticity and vitality!
My main approach to counselling is Acceptance and Commitment Therapy (ACT). With ACT, I help my clients learn skills to live a full and meaningful life, with more ease and well-being. They learn to notice and make space for their difficult thoughts and feelings, identify what really matters to them in life, and then act on their values in adaptive ways.
Please reach out for a free consultation if you would like to learn more about me and how I could support you at this time. Having a short chat is a great way to meet potential counsellors, and find one that feels like a good fit for you!
Call or Email Kasia Stepien now for a free 15 minute consultation - (204) 817-0696
Let's Connect (204) 817-0696
Finances
Fees
- Individual Sessions $140
Check fees and, if listed, ask to verify your insurance coverage. Email or (204) 817-0696
Kasia Stepien
Counsellor, RCC, MA, MSc
Qualifications
- Verified by Psychology Today Expired Licensed by Province of British Columbia / 18324 Kasia Stepien
- In Practice for 4 Years
- Degree/Diploma from University of British Columbia M.Sc. Medical Genetics / 2013
- Degree/Diploma from University of Guelph B.Sc. Biomedical Toxicology / 2010
- Attended Yorkville University, M.A. Counselling Psychology, Graduated 2020
Feel free to ask about qualifications and training experience. Email or (204) 817-0696
Kasia Stepien
Counsellor, RCC, MA, MSc
Specialties and Expertise
Top Specialties
- Anxiety
- Grief
- Eco-anxiety
Expertise
- Chronic Illness
- Climate grief
- Coping Skills
- Depression
- Life Transitions
- School Issues
- Self Esteem
- Sleep or Insomnia
- Stress
Do these issues align with your needs? Email or (204) 817-0696
Kasia Stepien
Counsellor, RCC, MA, MSc
Endorsement
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Mindfulness-Based (MBCT)
- Positive Psychology
Ask about what different forms of therapy will be like. Email or (204) 817-0696
Kasia Stepien
Counsellor, RCC, MA, MSc
Groups
Climate Distress Support Group
This online support group for climate related-related distress is based on the Good Grief Network's "10-Steps to Personal Resilience and Empowerment in a Chaotic Climate". Join other climate aware individuals in BC for a 10 week program that will help you feel less alone and more resilient in the face of the climate crisis. Details of current groups can be found on my website.
Expertise
Anxiety
Grief
Age
Adults
Session Cost
$20-$30
Email Kasia Stepien about this group or call - (204) 817-0696
Location
Call for a free consultation now - (204) 817-0696
Kasia Stepien
Counsellor, RCC, MA, MSc