Grounded Minds Therapy
Registered Social Worker, MSW, RSW (she, her)
Verified by Psychology Today Verified by Psychology Today
7 Endorsed
Kingston, ON K7L
Let's Connect (249) 505-0597
Are you stressed, anxious, and burnt out? Having sticky intrusive thoughts? Rituals that you can’t resist doing? Maybe there was a traumatic event that is keeping you stuck. At Grounded Minds, we are a team of skilled therapists that specialize in anxiety disorders, OCD and trauma/PTSD. People come to us looking for ways to manage distressing emotions like anxiety, dread, fear, or doubt. We can work together to kick anxiety out of the driver's seat.
Our approach is supportive, collaborative and relationship-focused. We aim to help you feel heard and understand while providing you with helpful tools. Together, we might work on anxiety management, gaining confidence, overcoming trauma, reducing compulsions or perhaps learning how to tolerate anxiety, intrusive thoughts, or uncertainty.
You don't have to continue feeling overwhelmed and stuck. Let's work towards feeling calmer and more grounded. Get in touch to schedule a consultation call or therapy session. You can also visit our website to book an appointment online. We can't wait to hear from you!
Call or Email Grounded Minds Therapy now for a free 15 minute consultation - (249) 505-0597
Let's Connect (249) 505-0597
Finances
Fees
- Individual Sessions $160
- Sliding scale: apply if you may be eligible
- Pay by American Express, Cash, Mastercard, Visa
Call or Email us for a free 15 minute consultation now - (249) 505-0597
Grounded Minds Therapy
Registered Social Worker, MSW, RSW
Qualifications
- Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Angie Blandford
Registered Social Worker: Angie Blandford
Call or Email us for a free 15 minute consultation now - (249) 505-0597
Grounded Minds Therapy
Registered Social Worker, MSW, RSW
Specialties and Expertise
Top Specialties
- Anxiety
- Obsessive-Compulsive (OCD)
- Trauma and PTSD
Expertise
- Addiction
- ADHD
- Alcohol Use
- Anger Management
- Bipolar Disorder
- Body Positivity
- Borderline Personality (BPD)
- Chronic Illness
- Chronic Pain
- Depression
- Drug Abuse
- Grief
- LGBTQ+
- Life Transitions
- Mood Disorders
- Open Relationships Non-Monogamy
- Personality Disorders
- Relationship Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Stress
- Substance Use
Call or Email us for a free 15 minute consultation now - (249) 505-0597
Grounded Minds Therapy
Registered Social Worker, MSW, RSW
7 Endorsements
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Immuno-disorders ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
I also speak
Korean
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Immuno-disorders ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
I also speak
Korean
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Cognitive Processing (CPT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Eclectic
- Exposure Response Prevention (ERP)
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Call or Email us for a free 15 minute consultation now - (249) 505-0597
Grounded Minds Therapy
Registered Social Worker, MSW, RSW
Location
Additional Location
Waterloo, ON N2L
(249) 505-0597Call for a free consultation now - (249) 505-0597
Grounded Minds Therapy
Registered Social Worker, MSW, RSW