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Photo of Erika Belledent, BA, MA, Registered Psychotherapist
Erika Belledent
Registered Psychotherapist, BA, MA
Photo of Erika Belledent, BA, MA, Registered Psychotherapist

Erika Belledent

Registered Psychotherapist, BA, MA (she, her)

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Bolton, ON L7E
(289) 216-7094
Let's Connect (289) 216-7094
Photo of Erika Belledent, BA, MA, Registered Psychotherapist
With over 6 years experience in providing mental health treatment, including an internship with Dig a Little Deeper and experience with the provincial group home program, I provide compassionate care for adults struggling with depression, anxiety, ADHD, trauma, and life transitions. We spend each and every day in our bodies and minds, and I believe in the limitless growth that accompanies deep self-reflection and exploration of who we really are. I strive towards encouraging a lifestyle that inspires compassionate self-acceptance with room for growth.
I work from a therapeutic framework of trauma-informed cognitive behavioural therapy, using a person centered blend drawing on foundational interventions (mindfulness, EFT). I believe in the value gained by exploring the root of the concern, influence of a person's environment, their history of growth and resiliency, and identifying and utilizing strengths.
I value compassion, integrity, mindfulness, and respect, and apply these principles to both my personal life and to help promote authentic growth and wellbeing for my clients. I believe that every one can benefit from therapy and encourage you to reach out and begin taking control of the life you desire, while learning about yourself along the way.
Call or Erika Belledent now for a free 15 minute consultation - (289) 216-7094

My Practice at a Glance

Available both in-person and online

Dig a Little Deeper Psychotherapy & Counselling

Bolton, ON L7E

(289) 216-7094

Etobicoke

Etobicoke, ON M8V

I work with adults aged 18 over and practice primarily with online video sessions. Call or e-mail to book your free 15 minute consult today!
I specialize in ADHD, Anxiety and Depression 
$170 Per Session  
I see individuals and couples  
Let's Connect (289) 216-7094
Photo of Erika Belledent, BA, MA, Registered Psychotherapist

My Practice at a Glance

Available both in-person and online

Dig a Little Deeper Psychotherapy & Counselling

Bolton, ON L7E

(289) 216-7094

Etobicoke

Etobicoke, ON M8V

I work with adults aged 18 over and practice primarily with online video sessions. Call or e-mail to book your free 15 minute consult today!
I specialize in ADHD, Anxiety and Depression 
$170 Per Session  
I see individuals and couples  

Finances

Fees

  • Individual Sessions $170
  • Couple Sessions $230
  • Pay by Mastercard, Visa, Wire
"
I advise potential clients to consult with their insurance providers to ensure their policy covers "psychotherapists", as policies vary within an insurance company. Clients are sent an invoice and receipt after each session to send to their insurance for reimbursement.
Call or for a free 15 minute consultation now - (289) 216-7094
Photo of Erika Belledent, BA, MA, Registered Psychotherapist
Erika Belledent
Registered Psychotherapist, BA, MA
"
I advise potential clients to consult with their insurance providers to ensure their policy covers "psychotherapists", as policies vary within an insurance company. Clients are sent an invoice and receipt after each session to send to their insurance for reimbursement.
Call or for a free 15 minute consultation now - (289) 216-7094
Photo of Erika Belledent, BA, MA, Registered Psychotherapist
Erika Belledent
Registered Psychotherapist, BA, MA

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 10227 Erika Belledent
  • In Practice for 3 Years
  • Membership with OAMHP 7136-G / 2021
  • Degree/Diploma from University of Waterloo Bachelors Degree in Psychology / 2014
  • Attended Yorkville University, Masters of Arts in Counselling Psychology, Graduated 2021
"
Providing neurodivergent affirming care for individuals (age 18 and up)
Call or for a free 15 minute consultation now - (289) 216-7094
Photo of Erika Belledent, BA, MA, Registered Psychotherapist
Erika Belledent
Registered Psychotherapist, BA, MA
"
Providing neurodivergent affirming care for individuals (age 18 and up)
Call or for a free 15 minute consultation now - (289) 216-7094
Photo of Erika Belledent, BA, MA, Registered Psychotherapist
Erika Belledent
Registered Psychotherapist, BA, MA

Specialties and Expertise

Top Specialties

  • ADHD
  • Anxiety
  • Depression

Expertise

  • Body Positivity
  • Codependency
  • Coping Skills
  • Family Conflict
  • Impulse Control Disorders
  • Life Transitions
  • Relationship Issues
  • Self Esteem
  • Thinking Disorders
  • Trauma and PTSD
"
To begin we will focus on regular appointments, exploring the impact of your history and discussing your hopes and goals to create a direction to guide therapeutic skill building. We will collaborate on building a foundation on which to grow from, strengthening your inner and social connections and establishing a firmer sense of self. As you begin to feel better we can space sessions out.
Call or for a free 15 minute consultation now - (289) 216-7094
Photo of Erika Belledent, BA, MA, Registered Psychotherapist
Erika Belledent
Registered Psychotherapist, BA, MA
"
To begin we will focus on regular appointments, exploring the impact of your history and discussing your hopes and goals to create a direction to guide therapeutic skill building. We will collaborate on building a foundation on which to grow from, strengthening your inner and social connections and establishing a firmer sense of self. As you begin to feel better we can space sessions out.
Call or for a free 15 minute consultation now - (289) 216-7094
Photo of Erika Belledent, BA, MA, Registered Psychotherapist
Erika Belledent
Registered Psychotherapist, BA, MA

2 Endorsements

Wendy Squirell
Wendy Squirell
Registered Psychotherapist, MA,  RP, CCC
Erika practices with calm, intelligence, wisdom and compassion. Highly skilled and knowledgeable, her experience is specialized towards Adhd presentations. She is both an incredible resource and a trusted colleague who I am fortunate to consult with.
Christina Crowe
Christina Crowe
Registered Psychotherapist, HBSc, MA

Client Focus

Age

Adults

Participants

Individuals , 
Couples

Communities

Queer Allied

Age

Adults

Participants

Individuals , 
Couples

Communities

Queer Allied

Treatment Approach

Types of Therapy

  • Attachment-based
  • Coaching
  • Cognitive Behavioural (CBT)
  • Emotionally Focused
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Trauma Focused
"
I use a person-centered blend drawing on foundational interventions, like mindfulness, CBT, EFT, as well as using attachment theory to further understand the influence of a person's environment.
Call or for a free 15 minute consultation now - (289) 216-7094
Photo of Erika Belledent, BA, MA, Registered Psychotherapist
Erika Belledent
Registered Psychotherapist, BA, MA
"
I use a person-centered blend drawing on foundational interventions, like mindfulness, CBT, EFT, as well as using attachment theory to further understand the influence of a person's environment.
Call or for a free 15 minute consultation now - (289) 216-7094
Photo of Erika Belledent, BA, MA, Registered Psychotherapist
Erika Belledent
Registered Psychotherapist, BA, MA

Location

Primary Location

Dig a Little Deeper Psychotherapy & Counselling

Bolton, ON L7E

(289) 216-7094

Email me

My website

Additional Location

Etobicoke

Etobicoke, ON M8V

(289) 216-7094

Nearby Areas

Towns/Cities

Postal Codes

"
I work with adults aged 18 over and practice primarily with online video sessions. Call or e-mail to book your free 15 minute consult today!
Call for a free consultation now - (289) 216-7094
Photo of Erika Belledent, BA, MA, Registered Psychotherapist
Erika Belledent
Registered Psychotherapist, BA, MA
"
I work with adults aged 18 over and practice primarily with online video sessions. Call or e-mail to book your free 15 minute consult today!
Call for a free consultation now - (289) 216-7094
Photo of Erika Belledent, BA, MA, Registered Psychotherapist
Erika Belledent
Registered Psychotherapist, BA, MA