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Photo of Emily Alton, MACP, Registered Psychotherapist
Emily Alton
Registered Psychotherapist, MACP

Emily Alton

Registered Psychotherapist, MACP (she, her)

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
E 34th St., Hamilton, ON L8V
Let's Connect (365) 398-5126
Photo of Emily Alton, MACP, Registered Psychotherapist
Feeling worried or distressed about something? Do intrusive thoughts interfere with daily activities? Talking to someone about mental health can be scary but also empowering. Our work together will be guided by you each step of the way, as you are the expert on your own experiences. By understanding how our emotions connect to our behaviours, we are better able to navigate our day-to-day lives. Whether it's stress, nerves, fears, sadness, or anything else, I am here to listen with a non-judgmental lens. I hope to be here for your next big step in this journey.
My approach is dependent on each client as everyone brings their own strengths to this process. I do utilize principles from Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and Solution-Focused Therapy (SFT), in addition to others. I want potential clients to know that we are a team and it is an honour to work with you.
We are all in need of a little help sometimes, I offer a safe space to listen, reflect, and encourage personal growth. I find I learn something new from every client and cannot wait to meet you! I want you to feel that we ‘click’ and hope that this helps in deciding whether to take the next step of booking a free 20-minute phone call.
Call or Emily Alton now for a free 15 minute consultation - (365) 398-5126

My Practice at a Glance

Available both in-person and online

E 34th St.

Hamilton, ON L8V

(365) 398-5126
In-person therapy now available. Hours Monday-Friday, 10am-7pm for both in-person and virtual sessions.
I specialize in Anxiety, Life Transitions and Depression 
$140 Per Session  
Individual one-on-one therapy 
Welcome to Alton Psychotherapy, where we hope to build a strong relationship to work towards your goals. I look forward to speaking soon :)
Emily Alton
Let's Connect (365) 398-5126
Photo of Emily Alton, MACP, Registered Psychotherapist

My Practice at a Glance

Available both in-person and online

E 34th St.

Hamilton, ON L8V

(365) 398-5126
In-person therapy now available. Hours Monday-Friday, 10am-7pm for both in-person and virtual sessions.
I specialize in Anxiety, Life Transitions and Depression 
$140 Per Session  
Individual one-on-one therapy 
Welcome to Alton Psychotherapy, where we hope to build a strong relationship to work towards your goals. I look forward to speaking soon :)
Emily Alton

Finances

Fees

  • Individual Sessions $140
  • Pay by ACH Bank transfer, Mastercard, Visa
"
For the time being, insurance claims will have to be submitted by the client.
Call or for a free 15 minute consultation now - (365) 398-5126
Photo of Emily Alton, MACP, Registered Psychotherapist
Emily Alton
Registered Psychotherapist, MACP
"
For the time being, insurance claims will have to be submitted by the client.
Call or for a free 15 minute consultation now - (365) 398-5126
Photo of Emily Alton, MACP, Registered Psychotherapist
Emily Alton
Registered Psychotherapist, MACP

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 10409 Emily Alton
  • In Practice for 3 Years
  • Certificate from Canadian Counselling and Psychotherapy Association 10009787 / 2022
  • Degree/Diploma from Yorkville University Master's in Counselling Psychology / 2021
  • Attended Yorkville University, Master's in Counselling Psychology, Graduated 2021
Feel free to ask about qualifications and training experience. or (365) 398-5126
Photo of Emily Alton, MACP, Registered Psychotherapist
Emily Alton
Registered Psychotherapist, MACP
Feel free to ask about qualifications and training experience. or (365) 398-5126
Photo of Emily Alton, MACP, Registered Psychotherapist
Emily Alton
Registered Psychotherapist, MACP

Specialties and Expertise

Top Specialties

  • Anxiety
  • Life Transitions
  • Depression

Expertise

  • Addiction
  • Alcohol Use
  • Anger Management
  • Bipolar Disorder
  • Chronic Illness
  • Chronic Pain
  • Coping Skills
  • Domestic Violence
  • Eco-anxiety
  • Existentialism
  • Grief
  • LGBTQ+
  • Mood Disorders
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Trauma and PTSD
  • Women's Issues
"
In addition to anxiety, depression, and life transitions, I am a climate-aware therapist. As a climate-aware therapist, my aim is to help you normalize and understand how the climate stressors are impacting you. In our sessions, we can delve into coping, resilience, and your strengths to work towards finding hope.
Call or for a free 15 minute consultation now - (365) 398-5126
Photo of Emily Alton, MACP, Registered Psychotherapist
Emily Alton
Registered Psychotherapist, MACP
"
In addition to anxiety, depression, and life transitions, I am a climate-aware therapist. As a climate-aware therapist, my aim is to help you normalize and understand how the climate stressors are impacting you. In our sessions, we can delve into coping, resilience, and your strengths to work towards finding hope.
Call or for a free 15 minute consultation now - (365) 398-5126
Photo of Emily Alton, MACP, Registered Psychotherapist
Emily Alton
Registered Psychotherapist, MACP

2 Endorsements

Kira Lynn Laurin
Kira Lynn Laurin
Registered PsychotherapistMACP
A supportive and compassionate psychotherapist whose knowledge on CPT and ACT can help support you during difficult times.
Path To Empowerment
Path To Empowerment
Registered PsychotherapistRPMA
Emily is welcoming and warm as a therapist. She brings great knowledge and experience and is highly professional.

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Immuno-disorders
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Transgender Allied

Age

Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Immuno-disorders
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Cognitive Processing (CPT)
  • Existential
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Strength-Based
"
I often find delving into Acceptance and Commitment Therapy (ACT) can be useful to help clients reflect on their values. Once values are discussed and reflected on, we can work towards feeling more aligned with those values in daily living.
Call or for a free 15 minute consultation now - (365) 398-5126
Photo of Emily Alton, MACP, Registered Psychotherapist
Emily Alton
Registered Psychotherapist, MACP
"
I often find delving into Acceptance and Commitment Therapy (ACT) can be useful to help clients reflect on their values. Once values are discussed and reflected on, we can work towards feeling more aligned with those values in daily living.
Call or for a free 15 minute consultation now - (365) 398-5126
Photo of Emily Alton, MACP, Registered Psychotherapist
Emily Alton
Registered Psychotherapist, MACP

Location

Primary Location

E 34th St.

Hamilton, ON L8V

(365) 398-5126

Nearby Areas

Towns/Cities

Postal Codes

"
In-person therapy now available. Hours Monday-Friday, 10am-7pm for both in-person and virtual sessions.
Call for a free consultation now - (365) 398-5126
Photo of Emily Alton, MACP, Registered Psychotherapist
Emily Alton
Registered Psychotherapist, MACP
"
In-person therapy now available. Hours Monday-Friday, 10am-7pm for both in-person and virtual sessions.
Call for a free consultation now - (365) 398-5126
Photo of Emily Alton, MACP, Registered Psychotherapist
Emily Alton
Registered Psychotherapist, MACP